Nke a na-atọ ụtọ achịcha zucchini na-flavored na oroma zest na pawuda tinyere fatịlaịza cranberries na nhọrọ chopped akụ. Utoojoo ude na-agbakwụnye na ọgaranya nke achịcha a.
Ntụziaka mere obere obere achịcha. Kechie ogbe achicha abuo wee ghere ya ruo ọnwa anọ.
Ihe Ị Ga-achọ
- 3 iko ntụ ọka (niile-nzube)
- 2 teaspoons ntụ ntụ
- 1 teaspoon soda mmiri
- 2 teaspoons pawuda
- 1 teaspoon nnu
- 1 iko 2/3 shuga
- 1/2 iko mmanụ canola
- 3 akwa buru ibu
- 2 teaspoons oroma wepụ
- 2/3 iko ude mmiri
- 1 tablespoon finely grated orange zest
- 2 iko shredded zucchini
- 1 cup cranberries mikpuru ma ọ bụ craisins
- 3/4 cup chopped nuts, nhọrọ
Otu esi eme ya
Ọkụ ọkụ na 325 F. Griiz na ntụ ọka abụọ 8 1/2 x 4 1/2 x 3-anụ ọhịa achịcha ntụ.
Gwakọta ntụ ọka, ntụ ọka, soda, pawuda, na nnu; ewepụta.
Na nnukwu nnukwu efere, na-akụ ma ọ bụ na-eme ka sugar, mmanụ, àkwá, na oroma gbasaa.
Mee ka ihe na-akpo akpo na ude uto rue mgbe agwakota ya. N'ogige na oporo zest, zucini, cranberries, na mkpụrụ osisi chopped. Nri n'ime ogbe achịcha abụọ ahụ, kewaa ya.
Richaa maka minit 55 ruo 65, ma ọ bụ ruo mgbe onye na-ese osisi ma ọ bụ onye na-egosi ihe na-acha ọcha na-apụta mgbe a na-etinye ya na etiti.
Na-eme ka ogbe achịcha abụọ zucchini.
Atụmatụ
- Iji ifriizi, kechie ogbe achịcha kechie plastik wee wunye ya. Debe ya na akpa mkpụrụ osisi na-acha edozi ma dinaa ruo ọnwa anọ. Ma ọ bụ ghaachaa mkpụrụ akụkụ ọ bụla.
- Ọ bụrụ na ị nwere nza zucchini, tinye ya na ihe oriri na-edozi ya ma kpoo ya na òkè 2-cup maka achịcha zucchini ma ọ bụ achicha n'oge ọ bụla n'afọ.
I nwekwara ike
Achịcha Zukini Achịcha Achịcha Achịcha
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 173 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 50 mg |
| Sodium | 203 mg |
| Carbohydrates | 22 g |
| Fri nri | 1 g |
| Protein | 2 g |