A na-eji nri zucchini a magburu onwe ya na-eme ka ọ bụrụ akụkụ appleauce, na-eme ka ọ dị mfe karịa ọtụtụ achịcha ndị ọzọ zucchini.
Achịcha ọka wit na ụfọdụ mkpụrụ osisi a kụrụ akụ na-enye ihe ederede ọzọ, ka ngwa nri na vanilla gbakwunye ekpomeekpo.
Ntụziaka a na-eme otu ogbe achịcha, ọ na-adịkarị mfe nchapụta iji mee abụọ. Zucchini achịcha freezes ọma. Mee otu ogbe achịcha ugbu a ma ghaachapu ya maka mgbe e mesịrị.
Ihe Ị Ga-achọ
- 1 iko ntụ ọka niile
- 1/2 iko dum wheat ntụ ọka
- 1/2 teaspoon nnu
- 1/2 teaspoon soda mmiri
- 3/4 teaspoon ntụ ntụ
- 1 teaspoon ala pawuda
- 1/4 teaspoon ala nutmeg
- 1 nnukwu akwa
- 1/2 iko mmanụ Canola
- 1/3 iko applesauce
- 1/2 iko sugar granulated
- 1/4 iko shuga aja aja (juru, ìhè ma ọ bụ ọchịchịrị)
- 2 teaspoons vanilla wepụ
- 1 cup zukini (shredded, banyere 1 ọkara zukini)
- 1/2 cup walnuts (ma ọ bụ pecans, finely chopped)
Otu esi eme ya
Ọkụ ọkụ na 325 F. Griiz na ntụ ọka 8 1/2-by-4 1/2-anụ ọhịa achịcha ntụ.
Rụọ ntụ ọka ahụ dum, ntụ ọka wheat dum, nnu, soda soda, ntụ ntụ, na ihe ndị na-esi ísì ụtọ n'ime nnukwu efere. Na nnukwu efere na-agbapụta mmanụ na mmanụ, applesauce, sugar, na vanilla wepụ ruo mgbe agwakọtara ya. Jiri nwayọọ nwayọọ tie aka na ntụ ọka ahụ ruo mgbe agwakọtara ya. N'ogige na shichded zucchini na chopped mkpụrụ.
Na-ekesa batter na efere a kwadebere n'ọkụ ma na-akpọ nkụ na oven nke dị ọkụ tupu oge 45 ruo 55, maọbụ ruo mgbe a na-esite na mpempe akwụkwọ ma ọ bụ ihe ntanye na-eme ka ị banye n'ime etiti.
Jụụ na ite tupu slicing.
Iji na-ehichapu, kpochie ogbe achịcha a na-edozi edozi ma ọ bụ mpempe akwụkwọ a na-edozi ma tinye ya na akpa mkpụrụ osisi. Dichapụ maka ọnwa 3 ruo 4.
I nwekwara ike
Achịcha Zucchini na nri ntụ ọka
Achịcha Zucchini mara mma
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 267 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 75 mg |
| Sodium | 349 mg |
| Carbohydrates | 26 g |
| Fri nri | 2 g |
| Protein | 5 g |