Achịcha Nri Achịcha na mmanya Mmanya

Otu marinade nke mmanya na-acha ọbara ọbara na garlic na-agbakwụnye ekpokpo ụtọ nye anụ ọhịa a na-amị mkpụrụ. Iberibe anụ ahụ ma were ya na poteto ma ọ bụ poteto na salad tinyere ya na akwụkwọ nri gị.

Ihe Ị Ga-achọ

• 1 (6 ruo 8 paụnd) nnukwu anụ ọhịa
• 1/2 iko
• mmanya uhie (dị ka Cabernet Sauvignon ma ọ bụ Pinot Noir)
• 1/4 iko olive mmanụ
• 4 cloves garlic (ezigbo minced)
• 1 tablespoon shuga aja
• 1 teaspoon
• nnu kosher
• 1 teaspoon Cajun (ma ọ bụ Creole ihe oriri na-edozi oge ma ọ bụ nnu nnu)
• 1/4 teaspoon ọhụrụ n'ala nwa ose
• Nnu nnu

Otu esi eme ya

1. Tinye anụ ahụ na nnukwu akpa nchekwa nri ma ọ bụ nnukwu efere.
2. Jikọta mmanya, mmanụ olive, galik, shuga aja, nnu kosher, nnu nke a na-esi nri ma ọ bụ na Creole, na ose oji.
3. Wunye ngwakọta mmanya ahụ n'elu anụ ahụ, kpochie akpa ahụ, ma gbanwee ọtụtụ ugboro iji kpuchie ya. Ma ọ bụ, gbanye na nnukwu efere ma ọ bụ akpa ruo mgbe a ga-ekpocha ya ma kpuchie ya.
4. Refrigerate maka awa 2 ruo 4. N'aka nke ọzọ, kwe ka anụ ahụ na-eguzo na ọnụ ụlọ okpomọkụ ruo otu awa.

1. Okpomọkụ oven na 400 F.
2. Wepu anụ ahụ si marinade ma tinye ya n'elu ite na nnukwu pan.
3. Ghichaa anụ ahụ na-acha ọcha oji na nnu.
4. Na-ekpuchi ya na mpempe akwụkwọ maka minit 45. Belata okpomọkụ ruo 325 F ma wepụ ihe mgbakwunye ahụ.
5. Nọgide na-erigata na 135 F ruo 140 F maka ọkara-adịkarịghị, ihe dị ka 1 ruo 1 1/2 awa ogologo oge.
6. Wepu anụ ahụ na oven na-ekpuchi ya. Kwesịrị ịnọ na nkeji iri na ise tupu ị gịchaa.

Enyemaka na-eje ozi

• Mashed ma ọ bụ nduku poteto, elu ma ọ bụ oge na-acha akwụkwọ ndụ akwụkwọ nri, na salad salad ma ọ bụ na-ebugharị arugula na Dijon mọstad mgbakwasa.
• Họrọ mmanya na-acha uhie uhie na-acha ọbara ọbara maka anụ a. Malbec ma ọ bụ Cabernet bụ nhọrọ dị mma. Ma ọ bụ na-eje ozi na anụ ahụ na-agba aja aja ma ọ bụ onye nchara.

Nutritional Guidelines (kwa na-eje ozi)
Calories	1157
Ọnụba abụba	61 g
Abụba buru ibu	22 g
Abụba na-enweghị ntụpọ	28 g
Cholesterol	404 mg
Sodium	1,225 mg
Carbohydrates	10 g
Fri nri	1 g
Protein	131 g

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