Nke a bụ ihe dị mfe salmon na-emepụta ihe na nnu, na àkwá, na cheese cheddar. Nri achicha na chiiz na-eme ka ihe na-atọ ụtọ. A na-etinye salmon na akwụkwọ nri na ose na ose na-acha uhie uhie.
Na-efe salmon casserole na noodles ma ọ bụ pothed poteto na coleslaw .
Ihe Ị Ga-achọ
- 4 nnukwu àkwá
- 1 nwere ike (10 3/4 ounces)
- condensed ude nke ero ofe
- 1 teaspoon igbo dill ahihia
- 1/4 teaspoon ose
- 1 nwere ike (ihe dị ka 15 ounces) salmon, drained, pick up, flaked
- 1 1/2 iko oyi kpọnwụrụ green peas, thawed
- 8 ounces nke Cheddar shredded,
- kewara
- 1 ose ose na-acha ọbara ọbara, chopped
- 1 ọkara yabasị, chopped
- 1/4 iko mma achicha achicha
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Bọta ihe na-esi nri 11-by-7-by-2-inch.
- Wụba àkwá na nnukwu efere; kpalite na ofe, dill, na ose ogwu rue mgbe agwakota ya.
- Gbakwunye salmon, salted peas, ọkara nke chiiz, ose na ose, yabasị, na achicha . Gbalịa ka ị gwakọta ihe.
- Nyefee ngwakọta na efere mmiri a kwadebere.
- Na-asa na oven preheated nke minit 45.
- Wụsaa mmiri ndị fọdụrụnụ ma nọgide na-asa ahụ maka nkeji ise, ma ọ bụ ruo mgbe chiiz gwakọtara.
- Kwe ka ụbụrụ ahụ kwụrụ maka minit 10 tupu iberibe ma na-eje ozi.
Na-eje ozi 8.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 426 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 220 mg |
| Sodium | 273 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 26 g |