A na-ejikarị ihe ndị a na-esi ísì ụtọ na-esi ísì ụtọ ma ọ bụ na-esi ísì ụtọ ma ọ bụ nke na-esiri ike, nke na-eme ka ọ bụrụ ihe na-esiri ike.
Ọ na-amasị gị yogọt Greek? Ghichapu yogọt cilantro ahụ na-ekpuchi maka ụfọdụ cheese cheese ma ọ bụ cheese cheese ụfọdụ. Achọrọ protein ọzọ? Gbalịa ịgbakwunye na-agbanye ọkụ ọkụ na-achagharị agba ma ọ bụ na-aṅụ sịga na-aṅụ sịga - abụọ nhọrọ ga-ejikọta ya na ihe ndị sitere na Sanwichi.
Ihe Ị Ga-achọ
- Maka Sugash Butternut:
- 3 ọkara nke anụ ọhịa butternut squash steaks
- 1 tbsp. mmanụ olive
- 1/4 tsp. nnu
- Maka Chive Cilantro Yogọt Na-agbasa:
- 2 tbsp. grika yogọt
- Na-esi nri mmiri lemon
- 1/2 tsp. chives (chopped)
- 1/2 tsp. cilantro (chopped)
- 1 tuo sugar
- Maka Sanwichi:
- 2 mpekere achịcha multigrain
- 2 tbsp. na-epulite
- 3 esi nri butshut squad steaks
- 1 tbsp. kpoo bred
- 2 tbsp. na-epulite
- 1/2 ube oyibo
Otu esi eme ya
--- IHE AZỤ AKWỤKWỌ ---
- Ngwurugwu na-ekpo ọka ruo ogo 400. Brush butternut squash steaks na olive mmanụ na fesaa na nnu. Tinye na mpempe mmiri a na-etinye na teepu ma na-akpọọ nkụ ruo mgbe obi dị nro mgbe a tụrụ ya na ndụdụ. Wepụ ya.
--- IHE NDỊ MMADỤ NA-AHỤ ỤWA ---
- Whisk ọnụ Grika yogọt, ihe ọṅụṅụ lemon na shuga. Tinye chopped chives na cilantro wee nọrọ ọdụ ma ọ dịkarịa ala minit 15 tupu i jiri ya.
--- IHE AHỤ ---
- Toast bun ma kụpuo ọkara otu ube oyibo n'ime otu ọkara wee tie ya na ntụtụ. Add beets, epulite, butternut squash steaks. N'elu mpempe achịcha ọzọ, gbanye 1/2 tbsp nke chive cilantro yogọt gbasaa ma debe n'elu sanwichi. Na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1000 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 12 mg |
| Sodium | 970 mg |
| Carbohydrates | 163 g |
| Fri nri | 28 g |
| Protein | 26 g |