Nanị aha efere a na-ada ụda ma na-atọ ụtọ . Nri ụtụtụ nke ụtụtụ Ntụziaka a na-eme ka ọkpụkpụ a na-emekarị bụ nsen, poteto, anụ ezi , na cheese, tinyere akwukwo nri na yabasị. Ọ bụ ihe na-abanye n'otu ụtụtụ nri ụtụtụ .
Ihe Ị Ga-achọ
- 6 ezi anụ ezi, bee n'ime mpekere 2-anụ ọhịa
- 1/4 iko chopped akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 2 tablespoons finely chopped onion
- 6 iko cubed esie ya poteto
- 1/2 iko shredded
- cheese chiiz siri ike
- 6 àkwá, ejighị ya kpọrọ ihe
- nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Na akwa skillet buru ibu, gbanye anụ ezi ahụ n'elu ọkụ na-enweghị oke ruo mgbe ọ na-aga. Wepu anụ ezi ka igbapu. Ghichaa ihe niile kama 3 tablespoons nke ndị na-agba ọsọ anụ ezi.
- Kpoo mmiri ndị na-agba n'ime ite ruo mgbe ị na-agba ọsọ. Tinye ose osere, yabasị, na poteto; esi nri, na-eche nwayọọ nwayọọ ruo mgbe a na-agbaze cubes potato.
- Wụsa chiiz shredded na ngwakọta ma bido ruo mgbe gbazee.
- Tinye àkwá na esi nri, na-akpali nwayọ, ruo mgbe a debere àkwá. Oge na nnu na ose.
- Wụnye anụ ezi na-eri nri n'elu nsen ma jee ozi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 290 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 231 mg |
| Sodium | 318 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 16 g |