Ihe ndị a na-atọ ụtọ ka mkpụrụ osisi apụl na-atọ ụtọ, ihe ndị na-esi ísì ụtọ ga-eme ka ụlọ gị bụrụ ihe dị ebube! Tinye otu icho nke ice cream ma obu achicha ohuru ohuru maka ihe eji eme ihe.
Enwere onwe gị iji dochie mkpụrụ vaịn na cranberries mịpụtara ma ọ bụ oge a kara aka.
Ihe Ị Ga-achọ
- 6 nnukwu apụl
- 3/4 iko shuga aja aja (ejiri sie ike)
- 1/2 iko mịrị
- 1/2 teaspoon pawuda
- 1/4 teaspoon nutmeg
- 1 tablespoon butter
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Na-asa na apụl apụl, wepụ obere eriri 1-anụ ọhịa nke dị gburugburu nke apụl ọ bụla. Chọkọta apụl ndị ahụ n'efere 2-quart.
- Gwakọta shuga na-acha ọbara ọbara, mkpụrụ vaịn, pawuda, na nutmeg n'ime obere efere; jupụta etiti nke apụl na ntụ nke ọ bụla na 1/2 teaspoon nke butter.
- Tinye ezigbo mmiri na efere efere iji kpuchie ala nke efere ahụ; akpọ nkụ, kpuchie, maka ihe dị ka minit 45 ruo otu awa, ma ọ bụ ruo mgbe apụl dị nro. Mkpụrụ apụl ga-aba ogologo. Na-eji ihe ọṅụṅụ na-eme ihe mgbe ụfọdụ.
- Na-enye mkpụrụ osisi apụl ahụ ọkụ na-eji ọkụ na-esi ísì ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 184 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 5 mg |
| Sodium | 11 mg |
| Carbohydrates | 44 g |
| Fri nri | 2 g |
| Protein | 1 g |