Nke a bụ ezigbo nsị beef. Ọ dị mfe, na-atọ ụtọ ma dị ọnụ ala ime. Ọ bụ ezie na e nwere ọtụtụ narị ọdịiche nke usoro nchịkọta ọdịnala a, ọ na-esiri ike imeziwanye mma a na-enye obi ụtọ ma na-akasi obi.
Maka ezigbo ekpomeekpo, mee efere a n'ụbọchị ị ga-eme atụmatụ ime ya.
Ihe Ị Ga-achọ
- 3 lbs. ọkpụkpụ
- achicha anụcha (bee n'ime mkpịsị abụọ nke anụ ọhịa)
- 3 tbsp. mmanụ ihe oriri
- 2 tsp. nnu
- 1 tbsp. osisi ọhụrụ ọhụrụ
- 2 eyịm odo (bee n'ime 1 anụ ọhịa)
- 1/4 iko ntụ ọka
- 3 cloves garlic (minced)
- 1 cup mmanya uhie
- 3 iko amịrị efere
- 1/2 tsp. akpọnwụ rosemary
- 1 akwukwo akwukwo
- 1/2 tsp. akpọnwụ thyme
- 4 carrots (peeled na bee n'ime 1-anụ ọhịa Mpekere)
- 2 stalks celery (bee n'ime 1-anụ ọhịa Mpekere)
- 3 nnukwu russet poteto (peeled na bee ke asatọ)
- Garnish: Parsley ohuru
Otu esi eme ya
- Na-ajụ-elu okpomọkụ, gbakwunye mmanụ ihe oriri na nnukwu ite dị arọ (nke nwere mkpuchi kwesịrị ekwesị).
- Mgbe ọ malitere ịṅụ sịga, gbakwunye beef na aja aja nke ọma. Mee ya na batches ma ọ bụrụ na ọ dị mkpa. Tinye nnu na ose ka anu ohia.
- Ozugbo agbachara agbachapụ, wepụ anụ ehi ahụ na ngaji slotted ewepụtara.
- Gbakwunye eyịm na sauté maka ihe dị ka nkeji ise, ruo mgbe ị gụchara.
- Belata okpomọkụ na ọkara-ala, gbakwunye ntụ ọka ahụ ma gbanye maka nkeji 2 na-emegharị mgbe mgbe.
- Tinye garlic na esi nri maka nkeji 1.
- Tinye mmanya ma belata pan ahụ, na-ehicha ihe ọ bụla na-acha uhie uhie ka rapaara na ala nke pan. Ntụ ọka ahụ ga-amalite ịmịcha mmanya ahụ dịka ọ na-adị na ya.
- Simmer mmanya maka 5 nkeji wee gbakwunye efere, n'ọnụ mmiri doo, thyme, rosemary, na beef.
- Weghachite na nro dị nro, kpuchie ma sie nri dị ala maka ihe dị ka elekere 1.
- Tinye poteto, carrots, celery ma kpochie ya maka minit 30 ọzọ, ma ọ bụ ruo mgbe anụ na akwụkwọ nri dị nro. Na-atọ ụtọ ma gbanwee ihe nsị.
- Gbanyụọ okpomọkụ ma hapụ ịnọdụ ala maka minit 15 tupu ị na-eje ozi. Ghichaa na pasili ohuru ma achuru ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 401 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 101 mg |
| Sodium | 798 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 37 g |