Achịcha anụ ezi anụ ezi a dị mfe ịkwadebe. Naanị jide n'aka na ị ga-eji akara bamboo skewers ma ọ bụ twin kichin mechie ya, ma ị ga-enwe obi ụtọ ma dị ụtọ maka oge ọ bụla. Ana m atụ aro slicing ma na-eje ozi na sandwiches nakwa.
Ihe Ị Ga-achọ
- 1 beef brisket, banyere 8-10 pound / 3.5-4.5 n'arọ
- 3 anụ ezi ezi
- 1 ọkara na-acha ọcha yabasị, sliced
- 2 cloves garlic, anuahade
- 3 tablespoons / 45 mL shuga shuga
- 1 tablespoon / 15 mL kosher nnu
- 1 tablespoon / 15 mL ose oji, ala
- 2 teaspoons / paprika 10 mL
- 1-2 bamboo skewers ma ọ bụ kichin kichin
Otu esi eme ya
1. Kwadebe Brisket ka ọ dị mma. Bee n'ime brisket n'akụkụ n'akụkụ na-eme akpa dị oke ka ị nwere ike na-enweghị egbutu n'akụkụ nke ọzọ.
2. Gwakọta shuga aja, nnu, paprika, na ose oji obere obere nke ihe a na-agba n'ime n'ime brisket.
3. Ngwunye brisket na yabasị, anụ ezi (uncooked), ma tinye garlic. Mechie akpa n'akpa aka na skewers achara ma obu kichin kichin.
4. Kwadebe igwe anwụrụ. Ị ga-achọ ka brisket na-aṅụ sịga maka ihe dị ka awa 8-10 na 200-225 ogo F.
(93-107 degrees C.)
5. Tinye ihe na-esi ísì ụtọ na-agbanye n'èzí. Tinye ebe a na-ese anwụrụ ma na-esi nri ruo mgbe okpomọkụ dị n'ime ya rute 185 degrees F. (85 degrees C.)
6.Ogbua ka esi mee ya ka ọ dị mma, wepụ brisket si na-ese anwụrụ ma kechie ya na aluminum foil. Mee ka nkeji nkeji iri nkeji nkeji iri abụọ tupu ị gụchaa.
7. Nke a brisket bụ ezigbo sliced na-eje ozi na ya onwe ya na a dị mma na tebụl ihendori. Otú ọ dị, ọ na-emekwa ka sanwichi dị ukwuu. Iberi dị ka ọ dị na mbụ ma debe ya na buns ma ọ bụ nnukwu nri sliced na n'elu na ihe oriri. Ị ga-enwe brisket, anụ ezi, na swiit yabasị dị njikere ịga.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1172 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 436 mg |
| Sodium | 1,003 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 138 g |