Ị nwere ike ijere anụ anụ ndị a nri dị ka nri ma ọ bụ isi nri. Enwere onwe gị ịgbakwunye obere osisi ma ọ bụ ụfọdụ ala cayenne maka iwe ọkụ.
Nri anụ ndị a na-atọ ụtọ na-arụ ọrụ na osikapa ma ọ bụ obere kọlị na kọlịflawa . Ma ọ bụ mee ka meatballs dị ntakịrị na-eje ozi dị ka anụ ọkụ na tortilla ibe.
Ihe Ị Ga-achọ
- Ohia anu ala abuo abuo
- 1 envelopu McCormick meatloaf seasoning mix (ma ọ bụ yiri)
- 2 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1/3 iko mmiri ara ehi
- 1/4 iko achicha
- 16 ounces na Velveeta (cubed or shredded)
- 1 envelopu taco na-eri nri
- 1 ike / 4 ounces obere akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (chopped)
- 3/4 iko mmiri
Otu esi eme ya
- Na-ekpo ọkụ na 350 F. Nweta akwụkwọ mpempe ọka rimmed na foil.
- Ghaa anu anu ala na meatloaf eji ya na akwa, 1/3 iko mmiri ara ehi, na achicha achicha. Dụgharịa n'ime anụ na-edozi ihe na tebụl. Achicha maka nkeji 15, ruo mgbe meatballs browned.
- Tinye cheese, taco seasoning, na-ede ede, na 1/2 iko mmiri na ngwa ngwa cooker. Na-ekpuchi ma na-esi nri ngwa ngwa, na-emegharị mgbe mgbe ruo mgbe gbazee. Na-echekwa ihendori na mmiri ndị ọzọ, dị ka achọrọ.
- Dichapu anụ ahụ na akwa akwa ma tinyezie ya na chiiz. Kpuchie ma kpoo obere oge 2 ruo 3.
Na-enye anụ meatballs ọkụ site n'aka ngwa ngwa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 265 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 150 mg |
| Sodium | 570 mg |
| Carbohydrates | 10 g |
| Fri nri | 0 g |
| Protein | 26 g |