Kwere ya ma ọ bụ na ọ bụghị, ihe a na-eme ka crockpot na-agafe na abụba. Nchikota ọkụkọ na poteto, carrots, na eyịm na nri dị mma bụ ihe na-atọ ụtọ n'oge ọ bụla n'afọ, ma ọ dị mma n'oge oyi.
Ị nwere ike ịdị iche na akwụkwọ nri na nchịkọta dị mfe a ma ọ bụrụ na ịchọrọ. Tinye obere ose na-acha uhie uhie, odo, ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, ma ọ bụ bido na ụfọdụ agwa agwa. Jiri cubic Yukon Gold poteto na-etinye obere poteto uhie. Jiri broccoli nọ ebe carrots, ma ọ bụ tinye ụfọdụ sliced zucchini ma ọ bụ edo edo chash squash.
Ị nwere ike wepu akpụkpọ anụ a tupu ị sie nri ma ọ bụrụ na ịchọrọ. N'ọnọdụ ahụ, agbala ọkụ ọkụ mbụ. Naanị fesaa ya na nnu na ose ma gbakwunye onye na-esi nri ngwa ngwa mgbe akwụkwọ nri niile dị. Nke ahụ ga-ebelata ọdịnaya abụba nke uzommeputa a site n'ihe dị ka pasent 30 ọzọ.
Na-arụ ọrụ nchịkọta dị mfe a na-acha akwụkwọ ndụ akwụkwọ ndụ a na-etinye na sliced mushrooms na avocados. Tinye ezigbo mmanya mmanya dị mma maka nri na-atọ ụtọ.
Ihe Ị Ga-achọ
- Pọọsụ dị kilogram 4, bee n'ime iberibe ije ozi
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 2 tablespoons mmanụ oliv
- Obere pound abụọ
- uhie uhie , halved
- 1 (16-ounce) ngwugwu carrots
- 1 yabasị, chopped
- 3 cloves garlic, minced
- 14-ounce nwere ike na-eme ka broth sodium dị obere
- 1 cup cream cream cream
- 3 tablespoons Dijon mọstad
- 3 na mmanụ aṅụ tablespoons
- 3 ntụ ọka tablespoons
- 1 teaspoon Fikiere
- thyme epupụta
Otu esi eme ya
Wụkọta ọkụkọ na nnu na ose. Kpoo mmanu mmanu n'elu okpokoro di elu ma kpochapu anu oku, ikuku aru, rue mgbe akpụkpọ ahụ na-acha aja aja, na-atụgharị ya na mkpịsị ụkwụ mgbe ụfọdụ.
N'ihe dị ka 4 na 5 quart cooker , tinye poteto, carrots, yabasị, na garlic. Top na ọkụkọ.
Wunye efere ọkụkọ niile. Na-ekpuchi crockpot ma sie nri ala ruo awa 8 ruo 9 ruo mgbe ọkụchacha ọkụkọ ruo 165 ° F na akwụkwọ nri ndị dị nro.
Na obere efere, jikọta ọnụ na-egbuke egbuke, mọstad, mmanụ aṅụ, ntụ ọka, ose, na thyme ruo mgbe a gwakọtara ya. Mee ka ngwakọta ude mmiri na-egbuke egbuke n'ime ihe oriri na crockpot ma gbanwee okpomọkụ ahụ. Esi nri maka minit 15 ruo 20, na-emegharị mgbe ụfọdụ, ruo mgbe a na-agbazi ihendori.
Rịba ama: Enweghị abụba gram 41 na nhazi a. Ejiri m NutriBase 7.0 kọwaa ihe oriri na-edozi ahụ, ihe mgbakọ na-edozi ahụ nke ndị na-eri nri ji eme ihe.
Na-eje ozi, na-enweghị anụ ọkụkọ:
Calorie 650
21.70 grams nke abụba
30% abụba
200% DV Vitamin A
30% DV Vitamin C
Ejiri ya na NutriBase 7.0
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 836 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 207 mg |
| Sodium | 635 mg |
| Carbohydrates | 48 g |
| Fri nri | 6 g |
| Protein | 66 g |