Anụ ọkụ na Crovol alfredo crockpot bụ ihe ntanetị ngwa ngwa na-esi nri na akwụkwọ nri, ọkụkọ, na ahịhịa na Alfredo sauce. Ọ na-atọ ụtọ na-eje ozi n'elu ọkụ esi osikapa ma ọ bụ onyinye.
Chicken na ahihia dị nro na-ejikọta ọnụ. Ọtụtụ nke veggies, thyme, na basil tinye agba na ekpomeekpo a uzommeputa. Jiri ya na salad green salad ma ọ bụ salad mkpụrụ osisi, ya na ụfọdụ nri abalị na-apụta ma ọ bụ scones savory.
Ị nwere ike iji eriri anụ ọkụ na-enweghị ntụpọ, nke na-enweghị ntụpọ na nhazi a ma ọ bụrụ na ịchọrọ. Oge nri ga-adị ogologo oge, ka ọ dịkwuo 6 ruo 7 awa. Na - esi nri ọkụ ọkụ mgbe niile na 165 F maka nchekwa nri. I nwekwara ike iji scallops na ebe nke ohia. Ha ga-esi nri n'ime ihe dị ka minit iri na ise ruo 20, ya mere, oge mgbakwunye nke azụ azụ a.
Ịnwere ike ịgbakwunye chiiz ọzọ na nhazi a ma ọ bụrụ na ịchọrọ: gbalịa ụfọdụ Gruyere shredded ma ọ bụ Havarti; kpalie ya na ahihia ka o wee gbazea, ma o jughi. Ọ bụrụ na ihe oriri anaghị ezuru oke maka nnu gị, mix 1 tablespoon cornstarch na mmiri 2 tablespoons ma gbakwunye na n'otu oge ị gbakwunye oporo.
Ihe Ị Ga-achọ
- 1 yabasị (chopped)
- 3 cloves garlic (minced)
- 1 (16-ounce) akpa baby carrots
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (sliced)
- 3 ọkpụkpụ ọkụkọ (ọkpụkpụ na-enweghị ntụpọ, bee n'ime iberibe)
- 1 (16-ounce) ite Alfredo ihendori
- 1/4 iko mmiri ara ehi zuru ezu
- 1 teaspoon Fikiere thyme epupụta
- 1/2 teaspoon nnu
- 1/8 teaspoon ose na-acha ọcha
- 1 teaspoon Fikiere basil epupụta
- 1 (16-ounce) ngwugwu
- ogwu (oyi kpọnwuru, nke a kpochapụrụ ya na thawed)
- 1/2 iko achịcha Parmesan (grated)
- 1 (16-ounce) ngwugwu
- spaghetti (ma ọ bụ linguine )
Otu esi eme ya
- Na 4-5-quart ngwa ngwa na-esi nri, jikọta yabasị, galik, carrots, ose na-acha anụnụ anụnụ, na ọkpụkpụ ọkụkọ.
- Wunye ihe oriri na alfredo niile.
- Wunye mmiri ara ehi n'ime alfredo ogwu ihe ozo tinyere thyme, nnu, ose, na basil. Gbalisie ike, ma gbasie ike iji nweta ihe oriri niile n'ime ite ahụ. Wunye ngwakọta a n'ime ngwa ngwa na-esi nri na nwuo.
- Kpuchie crockpot ma sie nri ala ruo awa 6 ruo 7 ma ọ bụ ruo mgbe e gbanye ọkụkọ na 165 F na akwụkwọ nri dị nro.
- Tinye ihe ogwu na ngwa ngwa ngwa nri. Mee nwayọọ nwayọọ, ekpuchi, ma sie nri maka minit 10 ruo 15 ma ọ bụ ruo mgbe oporo na-ekpo ọkụ ma dị nro.
- Nwuo na cheese Parmesan ma jee ozi ozugbo n'elu efere a na-ekpo ọkụ ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1670 |
| Ọnụba abụba | 61 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 553 mg |
| Sodium | 1,700 mg |
| Carbohydrates | 123 g |
| Fri nri | 11 g |
| Protein | 149 g |