Nri anụ ahụ na àgwà mara mma nke peas Bekee na-eme ka ha bụrụ nnukwu mgbakwunye na pesto. Nke a dị mfe iji mee ihe na-atọ ụtọ ma dị mfe onyinye.
Enwere onwe gị iji anụ ezi anụ a kụrụ esi nri na efere ma ọ bụ hapụ ogwu maka nri onye anaghị eri anụ.
Ihe Ị Ga-achọ
- 1 spaghetti ma ọ bụ linguine
- 8 awara nke diced nchara
- 2 teaspoons olive mmanụ ma ọ bụ butter
- 1 cup frozen petite green peas, thawed ma ọ bụ ejighị ya kpọrọ esi ya
- 3/4 cup juru juru basil doo
- 1/4 iko ọhụrụ frames Parmesan shredded, tinyekwuo maka ije ozi
- 2 cloves garlic, minced
- 1/4 cup walnuts, nhọrọ
- 5 tablespoons
- extra virgin olive oil
- nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
Spaghetti slophetti ma ọ bụ linguine na- esi esi mmiri salted na- esote ntụziaka ngwugwu. Igbapu.
Ka ọ dịgodị, na obere skillet n'elu okpomọkụ ọkụ, ejighị ya na agba aja aja na 2 teaspoons mmanụ oliv ma ọ bụ butter.
Ka ọ dịgodị, maka pesto, jikọta na ihe oriri na-edozi peas, basil, cheese Parmesan, garlic, na walnuts, ọ bụrụ na ị na-eji ya. Gbaa ihe oriri ahụ, na-agbakwunye mmanụ oliv obere oge n'otu oge, ruo mgbe agwakọtara ya.
Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
Kpoo anu ugbo diced na pesto na efere. Na-arụ ọrụ na cheese cheese Parmesan.
Na-eje ozi 6.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 418 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 28 mg |
| Sodium | 566 mg |
| Carbohydrates | 40 g |
| Fri nri | 7 g |
| Protein | 20 g |