Esi osikapa bu otu n'ime ihe oriri nke nri ndi China. Ị nwere ike iji ihe ọ bụla ingredient ịchọrọ na osikapa e ghere eghe na isiokwu a bụ ihe dịka otu n'ime ọtụtụ nkịtị ma ọ bụrụ na ọ bụghị otu narị otu narị ntụ ọka osikapa. Ị nwere ike iji nsị beef ma ọ bụ steak na-egbutu n'ime obere mkpa. Nke a bụ maka gị.
Ị ga-eji oyi ma ọ bụ ịhapụ osikapa iji kwadebe eghe osikapa. Ọ ka mma iji osikapa na-efunahụ dịka akọwara n'okpuru ebe ọ bụrụ na ị nweghị osikapa ọ bụla n 'ụlọ, mee osikapa ọhụụ mana jide n'aka na ọ na-eme ka ọ dị jụụ. Ihe m na-adụ ọdụ mgbe niile bụ ka esi esi osikapa esi nri, tinye ebe a na-adọ ma wepụ ya na spatula. Jide n'aka na o kpochapụrụ kpamkpam tupu esi esi nri ma ọ bụrụ na osikapa ahụ ga-aghọ ihe na-egbuke egbuke na ederede ma ọ gaghị esi nri nke ọma.
Maka akwụkwọ nri, na nhazi a, anyị ga-eji eyịm, peas na oyi na charot na shredded. Ọ bụrụ na ịnweghị mmasị na nchikota a, ị nwere ike iji sweetcorn, akwụkwọ dị iche iche acha, edamame agwa, nnukwu agwa, kụrụ ọka bred, letus iceburg, bok choy ma ọ bụ ihe ọ bụla ọzọ ị nwere ike iche.
M ga-ebubata amịrị ahụ tupu ị na-esi nri ma mee ka ọ ghee na ya ruo mgbe ọ fọrọ nke nta ka o sie ya tupu etinye ya na osikapa e ghere eghe. Maka peas oyi, m ga-etinye ngwa ngwa mgbe ahụ tupu etinyekwu ya na osikapa e ghere eghe. Ọ bụrụ na ị kpebie ịhapụ karọt gị kama ịghacha ya mgbe ahụ ọ ga-adị gị mkpa idebe ya tupu etinye ya na osikapa e ghere eghe.
Nke a amịrị eghe osikapa uzommeputa dị ngwa, mfe ma dị mfe. Ọ juputara na ihe oriri na-eme ka ọ bụrụ nri abalị zuru oke.
Akwụkwọ Wan
Ihe Ị Ga-achọ
- 8 ogbe a na-eri nri (bee n'ime obere mkpa)
- 3 nnukwu àkwá
- 1/4 teaspoon nnu
- 3 mmanụ pasent nke tablespoons (ma ọ bụ mmanụ ihe oriri, maka ntụrụndụ)
- 1 teaspoon garlic (minced)
- 1/2 yabasị (chopped)
- 4 iko osikapa (oyi ma ọ bụ leftover esie ya osikapa)
- 1/2 iko peas (ọ dị ọhụrụ ma ọ bụ ma ọ bụ ma ọ bụrụ na ọ bụrụ na oyi)
- 1/4 iko karọt (shredded)
- 1 1/2 ruo 2 eyịm eyịm (scallion, mmiri yabasị; chopped chopped)
- Maka Marinade:
- 1 1/2 teaspoons
- ọchịchịrị soy sochi
- 1 1/2 teaspoons
- ọkụ soy ihendori
- 1/2 teaspoon sugar (na-edozi ma ọ bụ na-ekpuchi sugar)
- 1/4
- mmanụ sesame
- 1 tuo ọcha ọcha
- 3/4 teaspoon cornstarch
Otu esi eme ya
Usoro:
- Tinye ihe oriri marinade na nnu, na-akpali iche. Kwado ka ị na-akwadebe ihe ndị ọzọ (ọ dịkarịa ala minit 15).
- Mix 2 egg yolks na osikapa nwayọọ.
- Jiri nwayọọ gbaa ndị ọzọ nsen na 1 teaspoon nke soy sauce.
- Sie mmiri na obere obere ihe oriri na peach. Dicha mmiri ma hapụ ya.
- Okpomọkụ 1 tablespoon nke mmanụ na preheated wok na elu okpomọkụ. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye garlic. Na-eme ka igirigi ruo obere sekọnd ruo mgbe aromatic, wee tinye yabasị. Na-esi nri ruo oge nkeji 1-2, ruo mgbe ọ ga-amalite na-acha aja aja na nro. Gbakwunye amịrị ahụ ma mee ka ọ na agba aja nko dị nkenke, wee bido-ighe ruo mgbe ọ gbanwere agba.
- Okpomọkụ 2 mmanụ pasent na wok, belata okpomọkụ na ọkara. Tinye osikapa, na-akpali ma na-atụgharị ya na mbara igwe iji kpoo ma mebie ihe ọ bụla.
- Tinye peas na karọt shredded, na-akpali ka ikpokọta.
- Mee ime ụlọ n'otu akụkụ nke wok ma wụsa na egg amia. Ghichaa akwa ahụ ma jikọta ya na osikapa e ghere eghe. Nwuo na chopped green onions. Nyocha ule ma gbakwunye nnu na / ma ọ bụ ose ma ọ bụrụ na achọrọ. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1137 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 271 mg |
| Sodium | 367 mg |
| Carbohydrates | 161 g |
| Fri nri | 6 g |
| Protein | 38 g |