Nkpuru ahihia ndi ozo, "tuna na ihe ndi ozo, bu ihe di mfe nchikota ihe ise ma tinye ya na stovetop-nri zuru oke iji gbakota onu ubochi izu. Onye ọ bụla na-akwado macaroni na cheese ga-ahụ efere a, ihe niile ị chọrọ bụ salad n'akụkụ n'akụkụ iji mee ka nri a zuru ezu.
Ma ebe ọ bụ na ntụziaka a dị ntakịrị nke ebubo na-enweghị ntụpọ, nweere onwe gị ịgbakwunye ụfọdụ herbs, peas, ma ọ bụ nke a gwakọtara agwa maka efere ọzọ. Ọ bụrụ na ị na-ahọrọ ọnyá na-esi nri, ị nwere ike itinye ngwakọta pasta na efere na efere na ụfọdụ nri achicha, French fatịlarị eyịm, ma ọ bụ kpochapụrụ nduku potato. Acha na 350 F maka ihe dịka 20 ruo 25 ruo mgbe ngwakọta na-ekpo ọkụ ma na-agbapụ na ntanye ahụ na-acha odo odo na aja aja.
Ihe Ị Ga-achọ
- 3 iko (ihe dị ka 12 ounces) na-ejighị sheta ọka, macaroni, ma ọ bụ pasta dị otú ahụ
- 8 ounces shredded kwadoro American cheese, dị ka cheese Kraft Velveeta
- 2 tablespoons grated Parmesan cheese
- 1/2 iko mmiri ara ehi
- 2 ma ọ bụ 3 mkpọ (ihe dị ka 14 ruo 15 ounces total) ọcha ọcha tuna na mmiri (drained na flaked)
- Nnu na ohuru na ose oji na ose
Otu esi eme ya
- Nri anu azu na esi na mmiri salted na- eso ntuziaka ngwugwu. Danye na colander, jiri nwayọọ na-asacha ọkụ, wee wepụ ya.
- Ka ọ dị ugbu a, na nnukwu chandan karịrị okpomọkụ, jikọta cheese American na Parmesan cheese na mmiri ara ehi. Kuki, edemede ruo mgbe agbazere chiiz.
- Bido n'ime ogwu na-acha ọkụ a na-esi esi nri na azụ tuna. Ngwakọta ngwakọta nke ọma.
- Tinye nnu na ohuru n'ala oji oji ka o rie.
- Na-efe pasta nke nwere salad green salad ma ọ bụ salad Caesar na biscuits na- ekpo ọkụ ma ọ bụ na-apụta.
Ọdịiche
Nke a bụ ụdị uzommeputa ị nwere ike ịgbanwe n'ụzọ dị mfe, ma ọ ga-agbakwunye chiiz dị iche iche, gụnyere akwụkwọ nri ndị ka amasị, ma ọ bụ mee ka ọ bụrụ ihe nkwụsị. Ndị a bụ ụfọdụ aro maka otu esi eme ka nchịkwa "azụ mmiri" a.
- Jiri cheese Cheddar na cheese American ma ọ bụ ihe ọ bụla cheddar maka ekpomeekpo obi ụtọ.
- Nwuo na peas, na esi nri, ma ọ bụ chopped broccoli na efere tinyere tuna.
- Eberi eyịm ye celery ke ekpri butter; gbakwunye na pasta ngwakọta tinyere tuna.
- Ghaa ọka sliced 4 ruo 8 nke oz o ma gbakwunye na ngwakọta pasta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 402 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 43 mg |
| Sodium | 522 mg |
| Carbohydrates | 50 g |
| Fri nri | 2 g |
| Protein | 34 g |