A na-eme ihe a na-esi na pasparagus na gratin, na cheese, asparagus, walnuts, na cracker crumbs.
Ọkụ ahụ na-eme ka nri dị iche iche dị egwu, ọ dịkwa mfe ịkwadebe na akpọọ nkụ. Osisi ndị a na-egbutusị na-eme ka ndị na-eme ka cracker bụrụ ihe na-adịghị mma.
Ihe Ntuziaka: Asparagus Casserole na Chiiz
Ihe Ị Ga-achọ
- 5 tablespoons bọta, kewara
- 1 teaspoon nnu
- 3 tablespoons niile-nzube ntụ ọka
- 1/4 teaspoon freshly ground black pepper, nhọrọ
- 1 1/2 iko mmiri ara ehi
- 1 iko shredded cheddar ma ọ bụ Gruyere cheese
- 1 1/2 iko cracker crumbs
- 1 iko walnuts
- 2 iko esi nri chopped asparagus
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Bọta a 1 1/2-quart casserole.
- Na saucepan n'elu ọkara obere okpomọkụ, gbazee 3 tablespoons nke butter; nwuo na nnu na ntụ ọka. Ọ bụrụ na ọchọrọ, tinye 1/4 teaspoon nke ọhụrụ agba oji, ma ọ bụrụ na achọrọ.
- Esi nri nchịkọta ọka maka ihe dị ka nkeji 2, na-akpali mgbe niile.
- Jiri nwayọọ nwayọọ tinye mmiri ara ehi ka ị na-akpali.
- Tinye shredded cheese na esi nri, edemede, ruo mgbe thickened.
- Wepu ihe oriri site na okpomọkụ.
- Ghichaa ndị fọdụrụ 2 tablespoons nke bọta.
- Jikọta cracker crumbs na gbazee butter na chopped walnuts; ịkwanye na ngwakọta. Debe tablespoons ole na ole maka ịzụta.
- Na efere a na-edozi ihe, tinye akwa akwa asparagus, akwa akwa cracker na ukpa ukpa, mgbe ahụ, akwa akwa ihendori.
- Tinyegharịa n'ígwé, na-ejedebe na crumbs e debere.
- Na-asa na oven preheated maka ihe dị ka minit 25 ruo 30, ma ọ bụ ruo na elu nwere ezigbo aja aja.
Ntụziaka ndị ọzọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 769 |
| Ọnụba abụba | 54 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 84 mg |
| Sodium | 776 mg |
| Carbohydrates | 53 g |
| Fri nri | 6 g |
| Protein | 23 g |