Nke a dị mfe asparagus casserole bụ ihe dị mfe na-acha ọcha ihendori na sauteed mushrooms. A na-esite na achịcha ndị a gwakọtara ya, ma ị nwere ike iji ihe ndị e ji esi mmiri potato ma ọ bụ French friji ghee eghe.
Maka ihe ndị ọzọ crunch na mmasị, gbakwunye almọnd ndị a na-agbagharị agbago ka ha gaa.
Hụ ntuziaka ndị ọzọ na ọdịiche n'okpuru ntụziaka.
Ihe Ị Ga-achọ
- 2 ruo 2 1 pound asparagus spears, trimmed na bee na 1 1/2-anụ ọhịa iberibe
- 1 cup sliced mushrooms
- 6 bọta butter, kewara
- 5 tablespoons niile-nzube ntụ ọka
- kosher nnu na ohuru n'ala nwa ose, nụrụ ụtọ
- 2 iko mmiri ara ehi
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1/2 na 1 cup achicha achicha
Otu esi eme ya
- Mee ka oven ahụ ruo 375 F (190 C / Gas 5). Ejiri nwayọọ mee bọta 1 1 / 2- 2-quart baking dish.
- Nri asparagus na esi esi mmiri salted ruo mgbe obi; kpoo mmiri na ebe na efere mmiri. Ọ bụrụ na ị na-eji asparagus oyi kpọnwụrụ, esi nri na-eso ntụziaka ngwugwu.
- N'ime nnukwu ihe oriri na-adịghị arọ-obere okpomọkụ, gbanye squeed mushrooms na 4 tablespoons nke butter. Gwakọta na ntụ ọka ma nọgide na-esi nri, edemede, maka nkeji 2. Jiri nwayọọ nwayọọ tinye mmiri ara ehi ahụ, na-echegharị mgbe niile. Tinye ihe oriri nke Worcestershire. Gaa na-esi nri, na-akpali akpali mgbe niile, ruo mgbe ị ga-agba. Detuo ma gbakwunye nnu kosher na obere ose oji, dị ka ọ dị mkpa.
- Wunye ihe ndori n'elu asparagus.
- Ghichaa nke fọduru 2 tablespoons nke bọta ma juputa na achicha achicha ruo mgbe blended.
- Bulie ihe oriri na achịcha na-eme achịcha. Na-asa na oven preheated nke 20 ruo 25 nkeji.
Na-eje ozi 6.
Atụmatụ na Ụdị
- Na Cheddar Cheese - Tinye 1 cup shredded cheddar cheese na thickened ihendori; kpalie ruo mgbe gbazee. Gaa n'ihu na uzommeputa.
- Site na Parmesan Cheese - Nri 1/4 iko nke achịcha ọhụrụ Parmesan na achicha. Wụsaa ihe oriri ahụ ma mee ka a gwara gị.
- Gbakwunye ihe dị ka 1/4 iko nke pecans ma ọ bụ almọnd slifred na nri achicha.
- Ghichaa achicha nri na 2 tablespoons nke bọta na n'elu ihe ọkpụkpụ na-egwepịa ihe nduku potato ma ọ bụ French e ghere eghe.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 377 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 39 mg |
| Sodium | 435 mg |
| Carbohydrates | 54 g |
| Fri nri | 5 g |
| Protein | 8 g |