Nke a bụ ihe oriri dị mma ma na-ekpo ọkụ nke nwere ihe dị iche iche dị ịtụnanya, nke zuru okè iji tụọ ya na efere ya na ụfọdụ cheese Parmesan ma ọ bụ jiri ya dị ka ihe oriri maka ọkụkọ, anụ ezi, ma ọ bụ steak. Na broccoli na osikapa, ọ bụ ezigbo nri. Ngwurugwu anụ ọhịa ndị a gwakọtara na-agbakwunye ekpokpo ụtọ magburu onwe ya mgbe ude ahụ na-eme ka ihendori ahụ bara ụba.
Ihe Ị Ga-achọ
- 1/3 iko nke a gwara agwa
- 2/3 iko mmiri ọkụ
- 1 tablespoon extra virgin virgin on
- 2 teaspoons butter
- 3 ruo 4 tablespoons chopped shallots
- 1 gbanye garlic, minced
- 1 1/2 iko achicha na-esi ísì
- Dash n'ala thyme
- Nnu na ohuru na ose oji, ka o rie
- 1 tablespoon chopped pasili ọhụrụ
Otu esi eme ya
- Tinye mushrooms n'ime nnukwu efere ma ọ bụ iko buru ibu na-eji iko na-ekpuchi ya. Kwe ka ha jiri ihe ruru nkeji iri na ise gaa 20.
- Kpoo bọta na mmanu mmanu n'ite n 'okpukpu ala karia ihe ozo. Gbakwunye shallots na-esi nri ma na-esi nri, na-akpali akpali, ruo mgbe shallots dị nro. Gbakwunye galik na-esi nri na esi nri, edemede, maka nkeji 1.
- Na-etinye mushrooms n'elu nnukwu efere ma ọ bụ na-aṅụ site na ntutu dị mma, na-edozi mmiri ahụ. Ghichaa mushrooms ahụ.
- Gbakwunye mushrooms na mmiri mmiri na-esi na mmiri na-eme ka ọ bụrụ ihe dị ka 1 ruo 2 nkeji. Tinye ude na nkedo nke ala thyme na pan ma nọgide na-eme ihe maka ihe dị ka 4 ruo 5 nkeji, ma ọ bụ ruo mgbe a na-ebelata ude ma na-agbaze.
- Detuo ma tinye nnu na ohuru oji oji, ka o rie.
- Nwuo na pasili wee jiri efere ma ọ bụ dị ka ihe oriri maka ọkụkọ, steaks, ma ọ bụ anụ ezi.
Atụmatụ
- Ọ bụrụ na ịchọrọ ịgbanye ihe oriri ahụ, gbasaa n'ihe dị ka 2 ruo 3 teaspoons nke ntụ ọka ngwa ngwa (Wondra), ma ọ bụ na obere efere mix 1 tablespoon nke cornstarch na hà hà mmiri oyi. Gbanye n'ime ihendori ma esi nri ruo mgbe aghara.
Ọdịiche
- Maka ihe na-edozi ihe, gbanye mgbọrọgwụ dị iche iche na 1 1/2 tablespoons butter na 2 tablespoons ntụ ọka. Esi nri n'elu ọkara-obere okpomọkụ, edemede, maka ihe dị ka nkeji 2. Gbakwunye roux na pan na-eme ka mmiri na-eme ka mmiri ghara ịmalite. Tinye 1 1/2 iko nke mmiri ara ehi (ma ọ bụ ude mmirimmiri) ma ọ bụ ọkara mmiri ara ehi na ọkara ngwaahịa (mba- ma ọ bụ obere-sodium).
- Nri Akwukwo Porcini Nri: Jiri ogwu na-edozi porcini a mikpuru na-etinye aka n'osisi anu ohia.
- Maka ihe oriri na-esi ísì ụtọ, gbanye mgbidi bọtịnụ sliced 4 ruo 6 nke ọ bụla ma ọ bụ nwa portabella mushrooms na shallots, ma nọgide na ihe oriri dị ka a gwara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 411 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 106 mg |
| Sodium | 136 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 5 g |