A na-ejicha ahịhịa a na-acha na-acha anụnụ anụnụ na ahịhịa. Ọ bụrụ na ị bụghị onye na-eri cheese cheese, ị nwere ike iji feta ma ọ bụ chiiz ị họọrọ.
Ihe Ị Ga-achọ
- 4 akpụkpọ anụ (ọkpụkpụ, ihe dịka sentimita 1)
- Maka Nri:
- 1 teaspoon nnu
- 1 teaspoon ose oji
- 1 apụl (granny smith; chopped chopped)
- 1/2 iko bred cheese (crumbled)
- 1 obere shallot (nke a kpochapụrụ)
- 1 tablespoon mmanụ oliv
- 1 pasili tablespoon
Otu esi eme ya
Iji dozie nri: Ikpokọta ihe oriri niile na-efe efe. Wepụ ya. Wepu oke mmanu sitere na anu ohia ma mepee obere akpa n'akpa nke o bula. Jupụta otu iko 1/4 nke na-acha anụnụ anụnụ. Na-ejide onwe ya na ndị na-ezé. Eji nlezianya kporo mmanụ olive na oge ya na nnu na ose oji.
Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ. Tinye ebe a na-esi nri ma kwe ka esi nri maka 6-7 nkeji n'akụkụ nke ọ bụla, dabere na ọkpụrụkpụ.
Ozugbo a kụrụ ya ka ọ bụrụ ihe ị chọrọ, wepụ si na ọkụ ma weghaara ezumike maka nkeji ole na ole tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 612 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 251 mg |
| Sodium | 377 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 67 g |