Ejiri mmanya na-acha uhie uhie na nsị beef, tinyere mushrooms na seasonings. Jiri ntanomita anụ ma ọ bụ ọkụ ọkụ na-agụ ngwa ngwa ka ị nọrọ na-ele anya na okpomọkụ nke anụ a.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound beef tenderloin
- 1 garlic clove (halved)
- Nnu na ose (nụrụ ụtọ)
- 2 tablespoons mmanụ oliv
- 4 ruo 6 ounces mushrooms (thinly sliced)
- 1 shallot ma ọ bụ 2 eyịm agba aja (chopped)
- 1 garlic clove (ezigbo minced)
- 3 ntụ ọka tablespoons
- 1 1/2 iko mmanya na-acha ọbara ọbara (dị ka Pinot Noir ma ọ bụ Cabernet Sauvignon)
- 1 ike / 10 1/2 ounces condensed beef broth
- 1/4 teaspoon thyme (akpọnwụ)
Otu esi eme ya
- Okpuru ogwu ocha na-aga na 400 Celsius.
- Na -acha anụ niile na garlic clove halves; fesaa ya na nnu na ose.
- Ghọta ihe nro n'ime oghere a na-emeghe na -eme ihe dị ka minit 30 ruo 35, ruo ihe dị ka 125 na 130 ° maka ọkara na-ajụghị ajụ. Ọ bụrụ na anụ ahụ dị oyi, gbakọọ oge.
- Wepu ya na oven ma wepu ya na ihe na-ekpo ọkụ.
- Tinye mmanụ, mushrooms, shallot chalịka ma ọ bụ yabasị ga-acha, ma tinye garlic na ihe ndị na-asọ oyi; gbanye okpomọkụ ma gbanye ya ruo mgbe obi dị nro.
- Nwuo na ntụ ọka ruo mgbe ọ gwakọtara ya; tinye mmanya na-acha ọbara ọbara na efere.
- Simmer ruo mgbe belata ihe dị ka 1/4 ruo 1/3.
- Tinye thyme na nnu na ose iji detụ ire. Na-eje ozi n'akụkụ sliced tenderloin.
Na-eje ozi 4.
Nri Ezi Nri Achịcha
- Egwu Nri na Herbs
- Nri Ntucha nke Beebon Beef
- Na-agba ume maka abụọ na Cream Peppercorn
- Bee Bee na Garlic na Thyme
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 788 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 178 mg |
| Sodium | 792 mg |
| Carbohydrates | 45 g |
| Fri nri | 4 g |
| Protein | 66 g |