Ntụziaka a na-eme ka anụ a na-eri anụ a na-eri nri bụ nke cink iji kwadebe n'ihi na ọ na-amalite site na nnu anụ, ma ọ bụ ọbụna anụ anụ. Ya mere, ihe niile i nwere ime bụ ime ka ihe oriri. Iji chekwaa oge, lee anya maka mushrooms pre-sliced (ha na-ejikarị otu ọnụahịa dị ka mushrooms).
Achọrọ iji nweta nkwalite nke uzommeputa a? Onye na-azụ ahịa Joe na Pacific Na-eri nri na-eme ka e nwee nsị ọka nke a na-eme nke ọma nke a na-eji eme ihe niile. Onye na-azụ ahịa E ji ya mee ka a na-esite na portobello mushrooms.
Ọ dị ezigbo mma.
Na-arụ ọrụ stroganoff a na-eme ka ọ bụrụ ihe ọkpụkpụ na-acha ọkụ na-acha ọkụ ọkụ na salad.
Akwụsịla: Ihe ị ga-eme na ndị na-efunahụ
Ihe Ị Ga-achọ
- 2 tbsp. bọta
- 1/2 iko diced diced
- 8 oz. sliced mushrooms
- 2 tbsp. ntụ ọka
- 1-1 / 2 iko amịrị efere
- 1 10.75 oz. nwere ike gwakọta ude nke ero ofe
- 2 tbsp. kriim gbara ụka
- nnu kosher na obere ose oji, ka o rie
- 2 iko shredded cooked beef beef, pot pot, beef brisket ma ọ bụ ụ anụ amịrị
Otu esi eme ya
- Ghichaa bọta ahụ na mbara igwe (12-inch) skillet na-ekpo ọkụ. Gbakwunye eyịm na mushrooms, ma esi nri ruo mgbe ị gụchara.
- Wụsa ntụ ọka ahụ n'elu akwụkwọ nri, ma bido ruo mgbe ntụ ọka ahụ dị mma nke ọma na abụba dị na pan.
- Gbakwunye efere ahụ, na-echegharị mgbe niile, ruo mgbe ị ga-agba. Tinye ude nke ero ofe na ude uto, na oge ya na nnu na ose.
- Gwakia anu anu a kpochapu ya, ma kpoo nkeji ole na ole ruo mgbe iwe gafere.
- Na-eje ozi stroganoff n'elu ihe ọkụ na-acha ọkụ ọkụ.
Rịba ama: Ọ bụrụ na ịchọrọ agba aja aja, nke bụ ezi echiche n'ihi na ọ ga-eme ka ekpompo nke ọnyá ahụ dịkwuo njọ, nanị ịkụkọta yabasị iche iche. Mgbe ha na-agagharị, wepụ ya na skillet, tinyekwuo bọta ma ọ bụrụ na skillet dị ala. Ekem tinye banyere ọkara nke mushrooms na otu oyi akwa. Ejila mushrooms mee ihe! Ntugharị ga-eme ka ha ghara ịnwụ kama ịgba ha aja.
Kuki, na-enweghị edemede, ruo mgbe mushrooms na-acha aja aja na ncha nwedịrị na ala. Gbano, ma kpoo minit ole na ole na n'akụkụ nke ọzọ (akụkụ nke abụọ agaghị ewe ogologo oge). Tinyegharịa na ndị fọdụrụ mushrooms. Mgbe ahụ laghachi ma eyịm na ihe niile nke mushrooms ahụ na pan ma gaa n'ihu na uzommeputa dị ka a gwara.
Akwụsịla: Nri Nri na Nri Na-eme Ka Ezinụlọ Niile Ga-enwe Obi Ụtọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 152 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 17 mg |
| Sodium | 552 mg |
| Carbohydrates | 16 g |
| Fri nri | 3 g |
| Protein | 6 g |