Saffron pilaf bụ akụkụ dị mma nke dị n'akụkụ ọkụkọ. Ọ dị nnọọ mfe ịkwadebe. Saffron na-enye ezigbo ekpomeekpo pụrụ iche.
Ihe Ị Ga-achọ
- 1 osikapa basmati s½ ½, uncooked
- 2 iko obere efere ọkụkọ sodium
- ¾ teaspoon eri saffron, crumbled
- 1 nnukwu yabasị, nke a kpochapụrụ
- ¼ iko bọta, ma gbazee
- ½ teaspoon nnu
- ¼ teaspoon ala oji ose
- 2 tablespoons mmiri ọkụ
Otu esi eme ya
Na obere efere, jikọta mmiri ọkụ na saffron iji mee ka ekpomeekpo gbanahụ eri.
Na nnukwu ihe oriri, gbanye yabasị na butter ruo mgbe ọlaedo. Tinye anụ ọkụkọ, saffron, nnu, na ose ma weta obụpịa.
Tinye osikapa basmati, kpuchie ya, ma kpoo ya na obere okpomọkụ maka minit 25. Wepụ si okpomọkụ ka ịnọdụ ala, kpuchie maka minit 3-5. Fụnye na ndụdụ na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 144 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 20 mg |
| Sodium | 242 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 2 g |