Ntụziaka a maka tomato stuffed kabeeji ma ọ bụ golubtsi (nakwa golubtsy ) mere millet kama osikapa ma ọ bụ buckwheat groats, carrots, na nnu nnu. Nke a bụ ihe ndị ọzọ na-edozi kabeeji .
Na-eme ihe dịka 18 cabbages jupụtara na Russia ma ọ bụ golubtsi ma ọ bụ golubtsy
Ihe Ị Ga-achọ
- 1 isi mfri kabeeji (ihe dị ka kilogram 4)
- 1 cup millet (rinsed na drained, ma nri mmiri debere)
- 1 3/4 ounces nnu nnu (chopped)
- 2 nnukwu carrots (peeled na finely chopped)
- 1 nnukwu yabasị (peeled na finely chopped)
- 2 nnukwu àkwá
- Nnu na ose nụrụ ụtọ
- Nhọrọ: ọkụ na-ede ede
- 2 tablespoons butter
- 2 tablespoons niile-nzube ntụ ọka
- 4 tablespoons tomato mado
Otu esi eme ya
- Okpomọkụ ọkụ ka ọ dị ogo 325.
- Wepụ isi si kabeeji . Tinye isi na nnukwu ite jupụtara na esi, mmiri salted . Kpuchie ma kpoo nkeji 3, ma ọ bụ ruo mgbe ị gụchara nke ọma iji wepụ ihe ọ bụla. Ị ga-achọ ihe dị ka akwụkwọ 18.
- Mgbe akwụkwọ dị jụụ iji mee ihe, jiri mma na-arụ ọrụ iji kpochapụ oghere dị mkpirikpi site na akwukwo ọ bụla, n'ebughị ụzọ gafee.
- Were ihe ndi ozo dowe ma tinye ya na ala nke ihe ndi ozo ma obu nke oven.
- Na akwa skillet, kporo anụ nnu nnu , carrots, na eyịm ruo mgbe obi dị nro, ma mee ka ọ dị jụụ. Debe millet na onye na-ajụ ihe oriri nke nwere iko iko 2 ma ọ bụ mmiri salted iji kpuchie ya. Weta na obụpde, gbanyụọ okpomọkụ na igbapu ma debe mmiri na-esi nri. Ghicha millet na nnu nnu-carrot-yabasị. Gwakọta nsen, nnu na ose, na ose na-ekpo ọkụ, ọ bụrụ na ị na-eji ya eme ihe.
- Tinye ihe dị ka 1/2 iko nke millet na-ejuputa na ọ bụla kabeeji akwukwo. Wepuo gị ka ị ghara imeju ya. Mee n'akụkụ aka nri nke akwukwo gaa n'etiti, wee tụgharịa n'akụkụ aka ekpe. Ị ga-enwe ihe dị ka envelopu. Ọzọkwa, gbakụta gị azụ ka ịmepụta obere akwụkwọ mpịakọta. Debe ihe n'osisi na chopped chopped oven.
- Na obere saucepan ma ọ bụ skillet, mee roux na butter na ntụ ọka, na-esi nri ruo mgbe ọlaedo. Whisk na tomato mado na ude mmiri, na-agbakwụnye pasent abụọ nke tablespoons nke millet na-emepụta mmiri mmiri, ma ọ bụrụ na ọ dị mkpa, iji nweta ezigbo nhazi.
- Tinye ihe dị ka iko mmiri 1 na oven oven ma weta obụpde. Gbanyụọ okpomọkụ ma wụsa ihe mgbochi ude-tomato mbadamba ihe n'elu n'elu kabeeji na-apụta. Kpuchie ma tinye ya na oven. Rie ihe dị ka awa 1 ma ọ bụ ruo mgbe kabeeji na millet dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 331 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 168 mg |
| Sodium | 642 mg |
| Carbohydrates | 36 g |
| Fri nri | 11 g |
| Protein | 12 g |