Akwụkwọ Curry na-agbazinye ndị India ikike na nri nri Malaysian a.
Ihe Ị Ga-achọ
- 1 mbadamba tiger aghara, ọhụrụ ma ọ bụ oyi
- 1 iko mmanụ, maka ịkọ nri
- 1 osisi (4 ounces) bọta butter
- 1 osisi na-esi ísì, ma ọ bụ na-atọ ụtọ (nke ọ bụla nwere ihe dị ka akwụkwọ 16)
- 1 teaspoon mmanya osikapa China ma ọ bụ sherry sherry
- 1 teaspoon sugar granulated
- 1/4 teaspoon chili fesa na galik, ma obu ka o rie
- 3 na mmiri ara ehi aki oyibo unsweetened
- Obere ose, iji nụrụ ụtọ
- 2 tablespoons chopped fresh cilantro, maka ndozi
Otu esi eme ya
1. Kpochapu ahịhịa n'okpuru mmiri na-ekpo ọkụ ma kpoo akwa akwa akwa. Wepu shells site na ahihia ma hapuru ọdụ.
2. Kpoo 1 iko mmanụ ruo ogo atọ. Mgbe mmanụ na-ekpo ọkụ, gbakwunye ya. N'okpuru nkenke, gbanye ihe ndị a na-esi na mmanụ ọkụ ruo mgbe ha ga-atụgharị pink (ihe dị ka 1 nkeji). Wepu na igbapu na akwa akwa akwa.
3. Gbasaa bọta ahụ na wok ma ọ bụ ihe dị arọ frying na ọkara-nnukwu elu ọkụ. Tinye akwukwo curry.
Nri nri nkenke, mgbe ahụ, gwuo na mmanụ ndị na-esi mmanụ, mmanya mmanya shuga, sugar, na chile cri.
4. Na-agba ume maka ihe dị ka nkeji 2, tinyezie mmiri ara ehi aki oyibo . Na-ekpo ọkụ. Detuo ma fesa ya na ose oji, ma choro ya. Iji jee ozi, dozie bọta bọta na chopped cilantro leaves.
Onye ọ bụla na-eje ozi nwere: Calorie 354, 2 g Carbohydrates, 19 g Protein, 30 g Fat, 237 mg Cholesterol, trace Fiber, 210 mg Sodium, 210 mg Potassium.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 422 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 61 mg |
| Sodium | 13 mg |
| Carbohydrates | 37 g |
| Fri nri | 3 g |
| Protein | 11 g |