Salad-sah-tah-SU '(Cho-BAHN' sah-lah-tah-SU '), bụ ọkacha mmasị na Turkey na Gris ebe ọhụrụ tomato, cucumbers, na akwụkwọ ndụ akwụkwọ ndụ na-atọ ụtọ ma buru ibu n'oge ọnwa okpomọkụ.
Salad a aghọwo "salad nke ndi mmadu" na akuku uwa a na ihe di mfe, nke na-adighi ego. Ọ bụ ihe ọzọ dị mma na salad green, ọ na-agakwa nke ọma na menu picnic na ihe ndị mebiri emebi.
Ihe Ị Ga-achọ
- 2 nnukwu tomato (ọkacha mma vine-ripened)
- 2 cucumbers (ike)
- 1 ose ose (akwụkwọ ndụ akwụkwọ ndụ, ma ọ bụ ose ndị ọzọ na-acha akwụkwọ ndụ [ị nwekwara ike iji ose na-ekpo ọkụ])
- Nhọrọ: 1 obere yabasị (uhie, chopped)
- 1 tablespoon pasili (chopped)
- 1/4 iko mmanụ olive (ụma-amaghị nwoke)
- 1 tablespoon mmanya (mmanya uhie, ma ọ bụ ihe ọṅụṅụ lemon ọhụrụ)
- Nnu na ose nụrụ ụtọ
- 1/2 iko
- feta (ma ọ bụ cheese cheese nke Chile)
- Garnish: Turkish ma ọ bụ
- Oliv oliv nke Grik
Otu esi eme ya
- Saa ma kpochaa akwụkwọ nri. Site na mma na-egbu egbu, akpụkpọ tomato na-adọba ha n'ime cubes, na-akpachara anya ka ha ghara iberibe anụ ahụ.
- Wepu ihe odide na mkpuru osisi site na ose na bee cucumbers ma choo ya. Gwa ha niile n'ime cubes banyere otu nha ka tomato.
- Tinye akwụkwọ nri niile dị na efere gị, gbakwunye pasili ma jiri aka gị na-amagharị nwayọọ.
- Na ite ma ọ bụ shaker, jikọta mmanụ, mmanya, nnu, na ose ma mee nke ọma. Wunye ngwakọta n'elu salad.
- N'elu salad na feta, olive oliv, na obere pasili.
- Mee ka salad ahụ zuo ike na nkeji ole na ole tupu ị na-eje ozi. Nwee achịcha na-eko achịcha nke nwere ike iji tinye ya na mmiri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 197 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 17 mg |
| Sodium | 253 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 4 g |