Okooko osikapa bụ osikapa na-esi ísì ụtọ na-esi ísì ụtọ nke ọma nke ọma na ihe oriri na-edozi. Ụzọ a maka ịkwadebe osikapa aki oyibo si na Colombia , na-agụnye ịkwanye mmiri ara ehi aki oyibo ruo mgbe ọ na-ekewapụ ya na aki oyibo na-amalite ịkpụgharị ma gbanwee aja. A na-esite na osikapa na-esite na ya na-eme ka a na-esi na nkwonkwo aki oyibo, tinyere nri ndị na-atọ ụtọ nke crispy. Mịrị vaịn na-etinye aka nke uto, mana nke a bụ ezigbo osikapa savory. Ọ tọrọ ụtọ na-arụ ọrụ na ọkụkọ na creamy aki oyibo ihendori .
Ihe Ị Ga-achọ
- 1 13.5-ounce nwere ike ikwu mmiri ara ehi
- 2 iko osikapa
- 1/4 iko mịrị
- 3 iko mmiri
- 1 teaspoon nnu
- 1-2 sugar tablespoons
Otu esi eme ya
- Tinye mmiri mmiri oyibo na akwa saucepan n'elu ọkara okpomọkụ ma wetara ya obụpde.
- Dichaa mmiri ara ehi aki oyibo, kpuchie, ruo mgbe mmiri gwakọtara ya na aki oyibo na-amalite ịhapụ mmanụ. Nọgide na-esi nri, na-akpali mgbe niile, ruo mgbe aki oyibo solids agbanwewo agba ọchịchịrị aja aja.
- Mee ka osikapa na mịrị n'ime ite na mmiri ara ehi. Tinye mmiri, nnu, na shuga, ma jikọta ya nke ọma.
- Weta mmiri na obụpde, wee belata okpomọkụ ma kpocha osikapa, kpuchie, maka ihe dịka minit 15-20. Gbanyụọ okpomọkụ ma hapụ osikapa na-anọgide na stovu maka minit 5-10, kpuchie ya.
- Richaa osikapa ma jee ozi.
Na-eme 4-6 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 418 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 65 g |
| Fri nri | 3 g |
| Protein | 6 g |