Ịgba ụja Asia bụ nke okwu n'ozuzu ya nke na-adịghị adabere n'okpuru otu ụdị nri Asia. A na-erikarị ya dịka nri na nri ma ọ bụghị mgbe nile na ejikọta ya na Korea ma ọ bụ Japanese. Ntụziaka a na-eji soy sauce, mmanụ sesame, na ginger maka kachasị ekpomeekpo.
Ihe Ị Ga-achọ
- 4 iko odo odo kabeeji (shredded)
- 2 nnukwu carrots (peeled na bee n'ime julienne ibe)
- 1 acha ose na-acha uhie uhie (cored, seeded, na bee n'ime julienne ibe)
- 1 agba ose odo (cored, seeded, na bee n'ime julienne ibe)
- Maka Uwe:
- 1/4 iko osikapa mmanya
- 2 mmanụ pasent mmanụ (na-anọpụ iche dị ka grapeseed ma ọ bụ canola)
- 2 tablespoons soy ihendori
- 1 tablespoon brighter brown sugar
- 1 tablespoon ginger (ọhụrụ grated)
- 2 teaspoons toasted sesame mmanụ
Otu esi eme ya
- N'ime nnukwu efere, jikọta kabeeji, carrots, na ose.
- Mee ka ihe ndị a na-eji ejiji dochie ọnụ, ma wụsa akwụkwọ nri. Gwa uwe. Na-efe chilled ma ọ bụ na ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 65 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 343 mg |
| Carbohydrates | 11 g |
| Fri nri | 3 g |
| Protein | 2 g |