Nke a na-eme ka anụ ọkụkọ nke Asia na-eme ka ihe ọkụkụ dị ụtọ. Ntụziaka a na-arụ ọrụ nke ọma na akwụkwọ nri na-acha ọkụ.
Ihe Ị Ga-achọ
- 1 ọkụkọ zuru ezu, ihe dị ka 4 ruo 5 pound / 1.8 ruo 2.3 n'arọ
- 1/4 iko / 60 ml Lime ihe ọṅụṅụ
- 1/4 iko / 60 mL ihe ọṅụṅụ ọhụrụ oma
- 1/4 iko / 60 mL soy ihendori
- 1/4 iko / 60 ml gbanye akwụkwọ ndụ akwụkwọ ndụ ya
- 2 cloves garlic, minced
- 1 tablespoon / 15 ml Sesame mmanụ
- 1 teaspoon / 5 ml
- Chinese ise-ntụ ntụ
- 1 teaspoon / 5 ml ọcha shuga
- 1/2 teaspoon / 2.5 osimiri nnu
- 1/2 teaspoon / 2.5 mL ala nwa ose
Otu esi eme ya
Iji dozie marinade, jikọta ihe niile na-emepụta, na-ewepu ọkụkọ, na nnukwu efere. Saa ma wepu onnards site na oghere ọkụkọ na snip na nku nku. Anụ ọkụkọ ọkụkọ. Tinye ọkụkọ na akwa plastic plastic ma gbakwunye marinade. Tụgharịa akpa ugboro ole na ole iji hụ na a na-ekpo ọkụkọ. Tinye akpa rọba na nnukwu ihe na refrigerate maka awa 4 ruo 6. Ghaa nsị na-ekpo ọkụ ma kpochapụ ọkụkọ si akpa.
Tụfuo marinade ahụ. Jiri ụkwụ ejiri ejima jide ụkwụ ọkụkọ ma jide ya na mkpanaka. Esi ọkụ ọkụ na-ekpo ọkụ dị elu ruo mgbe okpomọkụ dị n'ime ya rute n'agbata 170 ruo 180 degrees F. (75 ruo 80 degrees C.) Ọ bụrụ na ọkụkọ na-agba ọsọ ngwa ngwa, belata okpomọkụ na ọkara. Mee ka ọkụkọ zuo ike maka minit 10 tupu e ese ya.
Hụ otú e si esi esi Nzọụkwụ esi nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 968 |
| Ọnụba abụba | 54 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 321 mg |
| Sodium | 932 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 104 g |