Na oyi na-atụ kwa izu, nri nri na-eri oge na-adaba ụgwọ ahụ. Ngwakọta bụ naanị ihe: Ọ dị ọkụ, na-edozi ahụ ma na-atọ ụtọ. Na ngwa ngwa ma dị mfe na ego maka onye na-esi nri nke na-esite na ogologo ụbọchị ọrụ.
A na-ejupụta akwụkwọ nri tuna a na-eji akwụkwọ nri na-eri nri. Na-efe chowder na biscuits ma ọ bụ achịcha na-ekpo ọkụ ma na-ekpo ọkụ French. Jiri akwa mmanya dị ọcha dị ka sauvignon ọcha, Albarino ma ọ bụ onye na-emerụ mmanya, dị mma nri na nri ndị na-eri nri na mmiri.
Ihe Ị Ga-achọ
- 2 iko mmiri
- 1/2 teaspoon nnu
- 2 ọkara poteto (peeled na diced)
- 1/2 iko carrots (diced)
- 1/2 cup celery (chopped)
- 1/2 iko yabasị (chopped)
- 1/4 iko bọta
- 1/4 iko ntụ ọka
- 2 iko mmiri ara ehi
- 3 iko Cheddar cheese (mma, shredded)
- 1 ike / 7 ounce tuna (drained na flaked)
- 1 ọka / ounze 8 ounce (ụdị ude)
- Ole na ole tụlee Tabasco ihendori
- Nnu na ose nụrụ ụtọ
- Garnish: chopped green onions or pash
Otu esi eme ya
- Tinye mmiri na ihe dị ka 1 teaspoon nke nnu n'ime nnukwu saucepan.
- Gbakwunye poteto diced, carrots, celery na chopped yabasị.
- Kpuchie ma weta obụpde.
- Belata okpomọkụ na simmer maka ihe dị ka minit 10; wepụ si na ọkụ ma wepụ ya.
- Ghichaa bọta ahụ n'ime obere ite.
- Gwakọta na ntụ ọka ahụ ma bido ruo mgbe ị ga-eji ire ụtọ.
- Jiri nwayọọ nwayọọ tinye mmiri ara ehi ahụ, na-echegharị mgbe niile. Gaa n'ihu na-esi nri, na-echegharị mgbe niile, ruo mgbe ihe oriri dị mma ma sie ike.
- Tinye cheddar cheese ma bido ruo mgbe agbazee.
- Gbakwunye akwụkwọ nri ndị e ji esi nri na mmiri mmiri ha, tuna, ọka, na Tabasco nụrụ ụtọ ma nọgide na-esi nri ruo mgbe ụzụ na-agbanye ọkụ.
- Gbakwunye nnu na ose iji detụ ụtọ ma jee ozi na-acha akwụkwọ ndụ ma ọ bụ pasili, ma ọ bụrụ na achọrọ.
Banyere Chowders
Okwu "chowder" si na Latin okwu "caldera," nke pụtara ite nri na onwe ya gbanwere site na ihe pụtara na ebe okpomọkụ, kwuru na weebụsaịtị What's Cooking America. Na Bekee, okwu maka nke a bụ chaldron, ma na French, ọ bụ "hauler," okwu French maka ọkụ dị "ike." Ọ dịghị esiri ike ịhụ otú okwu ahụ bụ "chowder" metụtara okwu French maka ite nri, ya mere, ofe a nwere moniker ziri ezi ma kwụ ọtọ.
Chowder bụ nnukwu efere ochie, na-ekwu ihe bụ Cooking America, a na-echebakwa ya dị ka nri ogbenye. Azụ azụ bụ ndị nna ochie nke ihe dị mkpa New England na Manhattan nke nsụgharị clam.
Otutu ihe ndi ozo bu ihe akwukwo nri na / ma o bu ihe ndi ocha na agba ocha. Manhattan clam chowder bụ ihe wezuga, ya tomato dabeere na ihendori. A na - ahụkarị ọka ndị ọzọ, dị ka ham ma ọ bụ anụ ezi, na ọka na nduku.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 815 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 164 mg |
| Sodium | 1,314 mg |
| Carbohydrates | 38 g |
| Fri nri | 3 g |
| Protein | 43 g |