Ndị a dị mfe ụtọ nduku pancakes na-ejighị ya kpọrọ spiced na obere nutmeg. Ha na-eme nri ụtụtụ ma ọ bụ brunch efere. Tinye anụ nke anụ ezi e ji esi nri ma ọ bụ soseji, tinyere sliced eglon ma ọ bụ oroma. Maple syrup, sirop soda, ma ọ bụ swiva cider syrup bụ nhọrọ ndị magburu onwe ha n'elu maka ụtọ pancakes ụtọ a na-atọ ụtọ. Mee ka pancakes na-atọ ụtọ ụtọ site na ịme bred nke flavored iji kelee ha.
Ihe Ị Ga-achọ
- 1 1/2 iko
- ntụ ọka niile
- 3 1/2 teaspoons ntụ ntụ
- 1 obere teaspoon nnu
- 1/2 teaspoon ala nutmeg
- 1 1/4 iko ụtọ nduku * (mashed na cooked, lee ntụziaka n'okpuru)
- 2
- àkwá (amia)
- 1 1/2 iko mmiri ara ehi
- 1/4 iko butter (gbazee)
Otu esi eme ya
- Gwakọta ihe na akpo na nnukwu nnukwu efere ma bido ma ọ bụ whisk ka ị gwakọta ya.
- N'okpuru ọzọ, hichaa àkwá na mmiri ara ehi. Tinye ezigbo poteto na bọta butter.
- Gbakwunye ngwakọta nduku na-esi ísì ụtọ ma kpalie ruo mgbe agwakọtara ya.
- Kpoo griddle ma ọ bụ skillet na-ekpo ọkụ. Jiri iko 1/4-cup ma ọ bụ nnukwu ose ma ọ bụ scoop, dobe batter na griddle na esi nri ruo mgbe aja aja na ala. Akụkụ ga-amalite ịdọrọ ala, ma a ga-agbajupụta ihe egosipụta n'elu pancakes. Gbanwee akụkụ nke ọzọ.
- Na-efe pancakes na butter ọkacha mmasị gị sirop.
Mashed Sweet Poteto
Bee ihe dị ka 1 paụnd nke poteto dị ụtọ ma bee n'ime ya. Tinye ihe ndị na-atọ ụtọ na mmiri na mmiri na-eme ka obụpde dị elu. Belata okpomọkụ na ọkara-ala, kpuchie pan, ma sie nri maka ihe dị ka minit 10 ruo 15, ma ọ bụ ruo mgbe nduku dị ụtọ bụ mkpụrụ ndụdụ. Dicha na nsị ma ọ bụ ngwakọta ruo mgbe ọ dị ire.
Atụmatụ Nri na Ntinye Ngwá Ngwá
Grate dum nutmeg maka kacha mma ekpomeekpo.
Tinye ihe dị ka 3 ruo 4 tablespoons nke grated ụtọ apụl na pancake batter maka mmezi ekpomeekpo na udidi.
Maka ụtọ pancakes, tinye 1 ma ọ bụ 2 tablespoons nke granulated ma ọ bụ agba aja aja.
Ndị na-anụ ọkụ ọkụ
Nri Predwood-Honey Butter - Jikọta 4 pasent nke butter butterened na 1 tablespoon mmanụ aṅụ na 1/8 teaspoon nke pawuda.
Achịcha Butter - Jikọta 4 tablespoons nke butter butter na 2 teaspoons nke powdered shuga, 1 tablespoon nke oroma zest, na 2 teaspoons nke ihe ọṅụṅụ oroma.
Maple Butter - Jikọta 4 tablespoons nke butter butter 2 2 tablespoons nke maple syrup.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 85 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 38 mg |
| Sodium | 488 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 3 g |