Ụgha broccoli a dị ntakịrị ma jupụta na ekpomeekpo.
Jiri ihe oriri ọ bụla rụọ ọrụ a, n'oge ọ bụla n'afọ. Nke a bụ ihe na-atọ ụtọ na-amị mkpụrụ vaịn, ma na-eche na ị ga-eji fig cranberries ma ọ bụ mkpụrụ vaịn mịrị.
Ihe Ị Ga-achọ
- 1 ngwongwo (12 ounces) nke ụrọ broccoli
- 3 ruo 4 tablespoons chopped chopped onion, nhọrọ
- 1/2 iko mịrị ma ọ bụ mkpụrụ osisi cranberries
- 1/2 iko osisi sunflower, nhọrọ
- 2 tablespoons
- anụ ezi e ji esi nri , nke nhọrọ
- 2 tablespoons ọhụrụ lemon ihe ọṅụṅụ
- 1 tablespoon ọcha mmanya
- 1/4 iko ìhè Mayonezi
- 1 tablespoon ude mmiri uto
- 2 shuga tablespoons, ma ọ bụ ka ị nụrụ ụtọ
- 1/2 teaspoon celery osisi
- Nnu na ose, nụrụ ụtọ
Otu esi eme ya
1. Gwakọta ngwakọta broccoli na yabasị, mịrị ma ọ bụ cranberries, na mkpụrụ osisi sunflower na anụ ezi, ma ọ bụrụ na-eji ya.
2. Na nnukwu efere ọzọ jikọtara ihe ọṅụṅụ lemon, mmanya, Mayonezi, ude mmiri, shuga, na celery.
3. Dụnye mgbakwasa ahụ n'ime ngwakọta broccoli ka ọ bụrụ nke ọma. Refrigerate ruo mgbe ị na-eje ozi oge.
4. Maka ekpomeekpo kachasị mma, mee ka broccoli gbanye awa ole na ole tupu ị na-eme atụmatụ ijere ya ozi.
Kpuchie na refrigerate ruo mgbe ị na-eje ozi oge.
Leekwa Crowchy Broccoli Salad
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 194 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 8 mg |
| Sodium | 188 mg |
| Carbohydrates | 12 g |
| Fri nri | 3 g |
| Protein | 6 g |