Ihe oriri a na-esi n'ọkụ a na-esi n'ọkụ na-eri nri na-eme ka nri na-atọ ụtọ na salad ma ọ bụ obere ejiji ejiji, akwụkwọ nri, ma ọ bụ nwa kale.
Ọkpụkpụ anụ ọkụ dị n'ime ọkpụkpụ na-eme ka ha zuo okè nke edozi ma mgbe ahụ, a na-ejiri mmanụ aṅụ mọstad na-agba ha ọkụ tupu ha abanye n'ime oven. The Brussels pulite, anụ ezi, na ube Nchikota na-eme fabulous n'akụkụ nri, na ihe niile na-esie ya ọnụ na otu nnukwu skillet ma ọ bụ mpempe akwụkwọ pan.
Ntuziaka Ntuziaka: Crispy Oven Fried Chicken Thighs
Ihe Ị Ga-achọ
- 2 iri na abuo Brussels pulitere
- 2 Bosc pears
- 3 agba anụ ezi, diced
- 1 obere yabasị, peeled, halved, sliced
- 5 tablespoons extra-virgin olive oil, kewara
- kosher nnu na freshly ground nwa ose
- 6 ụta ụkwụ (na ọkpụkpụ na akpụkpọ anụ)
- kosher nnu na freshly ground nwa ose
- 2 na mmanụ aṅụ tablespoons
- 2 tablespoons Dijon mọstad
Otu esi eme ya
- Okpomọkụ oven na 400 F.
- Na-asa Brussels na-epulite ma bepụ azuokokoosisi nsọtụ. Wepu akwukwo akwukwo ma obu mebiri emebi. Dichaa ha n'ime ebe (ma ọ bụ halves ma ọ bụrụ na ha dị obere).
- Guzobe pears elu wee gbutuo ya gburugburu. Dice.
- Na nnukwu skillet ma ọ bụ pan na-ekpo ọkụ na-ekpo ọkụ, kpoo anụ ezi ahụ diced ruo mgbe ọ malitere ịmị. Tinye Brussels na-epulite na sliced yabasị na pan na 1 tablespoon mmanụ olive. Ghichaa nnu na ose. Esi nri maka ihe dị ka nkeji 3, na-echegharị ugboro ugboro. Tinye pears diced ma nọgide na-esi nri maka nkeji 1. Wepu akwụkwọ nri na efere ma wepụ ya.
- Akụkụ abụọ nke ụta ụkwụ ọkụ na nnu na ose. Tinye 3 tablespoons nke mmanụ oliv na skillet - ma ọ bụ zuru ezu na-ekpuchi ala nke pan - na-etinye ya na-ajụ-elu okpomọkụ. Tinye ọkụkọ na-ekpo ọkụ na-ekpo ọkụ, akpụkpọ anụ. Hụ ụta ụkwụ ọkụkọ maka minit 5 ruo 6, maọbụ ruo mgbe akpụkpọ anụ na-acha aja aja. Tụgharịa ọkụkọ ma nọgide na-esi nri maka nkeji 2.
- Wepu pan site na ikpo ma gbakwunye akwukwo nri na pan, dozie ha gburugburu onu ogugu. Ọ bụrụ na skillet gị ma ọ bụ ihe mbadamba ụrọ abụghị oven-nchekwa maọbụ ma ọ bụrụ na ọ bụghị oke zuru ezu, nyefe ọkụkọ na akwụkwọ nri na pan pan rimmed.
- Na obere efere, jikọta mmanụ aṅụ, Dijon Mọstad, na ihe fọdụrụ 1 tablespoon mmanụ olive. Jiri ọkụkọ na mmanụ aṅụ mee ka ọkụkọ ghara ịdị ọkụ.
- Rụchaa ihe dị ka 15 ruo 18 nkeji, maọbụ ruo mgbe ọkụkọ rutere n'ime okpomọkụ dị n'ime 165 ruo 175 F, * na-akpali ma na-atụgharị akwụkwọ nri dịka ọkara n'etiti oge nri.
* Opekempe okpomọkụ kachasị dị ọkụ maka ọkụkọ bụ 165 F. Jiri thermometer na-agụ ngwa ngwa iji lelee ọkụkọ maka ịba uru. Ka ịlele, tinye thermometer n'ime ụkwụ ukwu, ọ dịghị emetụ ọkpụkpụ aka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2340 |
| Ọnụba abụba | 127 g |
| Abụba buru ibu | 33 g |
| Abụba na-enweghị ntụpọ | 55 g |
| Cholesterol | 632 mg |
| Sodium | 1,061 mg |
| Carbohydrates | 84 g |
| Fri nri | 26 g |
| Protein | 220 g |