A na-ewere mbadamba pọmigranị nri dị mma maka Rosh Hashana , anyị mekwara ka Pickmigranet Chicken dị mfe na-edozi ya na okpokoro ezumike. Ma ihe ọṅụṅụ nke mkpụrụ pọmigranet-nke na-agbakwụnye tankị dị ụtọ nye marinade mmiri-dị n'ọtụtụ nnukwu ụlọ ahịa kwa afọ, ya mere nke a bụkwa nhọrọ dị oke mma maka nri izu ụka ma ọ bụ oriri ezumike. Ntụziaka dị mfe okpukpu abụọ ma ọ bụrụ na ị na-esi nri maka ìgwè mmadụ.
Atụmatụ: Mgbe mkpụrụ pọmigranet ọhụrụ dị n'oge, jiri arils, aka osisi, dị ka ejiji maka mmemme ngosi. (Ntụziaka ndị a site na ntinye ga-enyere gị aka mepee ma ghaa mkpụrụ pọmigranet nke ọma!)
Ọ dị mfe ịmepụta mkpụrụ pọmigranet iji mezuo ọkụkọ ahụ: mee ka okpukpu abụọ gbanye, ma debe ọkara nke ngwakọta kama ịwụkwasị ya ọkụkọ. Debe marinade ahụ a na-etinye n'ime ntakịrị ihe ọṅụṅụ, ma kpoo ya ruo mgbe ọ na-ebelata ma na-agbaju iji kpuchie azụ nke ngaji. Na-ekpuchi ọkụkọ ọkụ ya tupu i jee ozi.
Mee ya nri: mkpụrụ pọmigranet yiri mkpụrụ pọmigranet na-akpọ maka nkwonkwo dị egwu. Malite na nke mmiri ara ehi a na-eji mmiri ara ehi , apụl, na celery . Na-etinye ọkụkọ n'akụkụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na pecans na syrup ụbọchị na salad farro saoth na chickpeas a ṅara n'ọkụ na kọlịflawa . Richaa nri ahụ na apụl a na-eme ka oge na-aga .
Ihe Ị Ga-achọ
- 2-1 / 2 na 3 pound (ihe dị ka 1 ruo 1-1 / 4 n'arọ.) Ọkpụkpụ anụ na-enweghị nku
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, peeled na thinly sliced
- 1/2 teaspoon ginger
- 1/2 teaspoon pawuda
- 1 cup (235 ml.) Ihe ọṅụṅụ pomegranate
- Ihe ọṅụṅụ nke 1 wayo
- 2 tablespoons sie ma ọ bụ soy ihendori
- 2 tablespoons ọcha maple sirop
- 1/4 iko (45 g.) Mkpụrụ pọmigranet osisi (nhọrọ, maka ndo)
Otu esi eme ya
1. Kpoo oven ruo 400 F (205 C). Debe anụ ọkụkọ na efere mmiri na-ezuru iji jide ha na otu akwa oyi akwa, ma tinye mmanụ ọkụ ahụ na ọkụkọ. Bulie ọkụkọ ahụ na galik sliced, ma fesaa ya na ginger na pawuda. Wepụ ya.
2. Na iko ma ọ bụ obere efere, hichaa ihe ọṅụṅụ pọmigranet, ihe ọṅụṅụ lime, soy sauce, na maple sirop. Wunye n'elu ọkụkọ.
3. Na-etinye efere na-esi nri na oven. Richaa nkeji iri abụọ na ise ruo iri ise na iri ise, na-eri nri ruo mgbe a na-esi na ọkụkọ sie, mmiri na-agba ọsọ, anụ ahụ na-edekwa okpomọkụ dị n'ime 165 F (75 C) na ọkụ ọkụ ọkụ na-agụ . (Buru n'uche na oge nri ga-adịgasị iche na-adabere n'otú oke ọkụkọ dị;
4. Nyefee ọkụkọ ka ọ bụrụ onye na-ere efere ma jiri mkpụrụ pọmigranet mee ihe, ma ọ bụrụ na ọ na-eji ya eme ihe. Jirinụ ihe ndị a na-etinye na pan ma ọ bụ mkpụrụ pọmigranet belata (lee Atụmatụ , n'elu). Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 612 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 174 mg |
| Sodium | 486 mg |
| Carbohydrates | 20 g |
| Fri nri | 1 g |
| Protein | 57 g |