Chicken Dị Mfe (Nri)

Ọkụ ọkụ na-egosi na mgbe ụfọdụ, ọ dị mfe. Naanị ka ị na-etinye nri dị iche iche, na-ekpuchi ọkụkọ ma na-akpọ nkụ na-ekpuchi ya. Ị nwere ike ịkwadebe ma na-arụ ọrụ ọbụna mfe karịa ịzụta ịkpụ ọkụkọ n'ime asatọ. Ihe si na ya pụta bụ ihe ọkụkọ na-adọrọ adọrọ na onye ọ bụla ga-ahụ n'anya.

Ihe Ị Ga-achọ

• 1 3 1/2-paụnd (1.5 kilo) ọkụkọ (bee n'ime asatọ)
• 1/4 iko olive mmanụ
• 2 paprika
• 2 teaspoons garlic ntụ ntụ
• 2 teaspoons yabasị ntụ ntụ
• 1 teaspoon nnu
• 1/2 teaspoon freshly ground black pepper
• 1/2 iko mmiri

Otu esi eme ya

1. Tinye ọkụkọ na pan.
2. Mix mmanụ na ihe nri na nnukwu efere. Tinye na ọkụkọ. Kpuchie na refrigerate maka ọ dịkarịa ala otu awa ma ọ bụ n'abali.
3. Mmiri marinade. Wunye mmiri n'ime pan na-adighi emeri. Mee mkpọ n'elu mmiri. Tinye ọkụkọ na akwa.
4. Ngwakọta ọkụ na 375 F (190 C).
5. Anụ ọkụ ọkụ, kpuchie, maka otu awa, ma ọ bụ ruo mgbe ọkụkọ dị nro ma mmiri ya na-agba ọsọ mgbe ọ na-ejiri ndụdụ.

MGBE:

• Tinye 1 ruo 2 tablespoons nke mmanya ọcha na marinade.
• Tinye yabasị mpempe n'okpuru nkedo na pan.

Nutritional Guidelines (kwa na-eje ozi)
Calories	1060
Ọnụba abụba	67 g
Abụba buru ibu	17 g
Abụba na-enweghị ntụpọ	31 g
Cholesterol	332 mg
Sodium	314 mg
Carbohydrates	4 g
Fri nri	1 g
Protein	105 g

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