Seco de pollo bụ ihe dị mfe nchịkọta maka chicken stewed na peas, carrots na poteto, esie ya ọnụ na delicious cilantro ihendori. Ọ bụ ọkachamara na Peruvian nke anụ nsị ( seco de res ), nwa atụrụ ( seco de cordero ) na duck ( seco de pato ). Ije ozi na osikapa South America , seco de pollo bu nri otu. O zuru oke maka obi ụtọ, dịka ọ dị mfe ime n'ihu; Naanwughari ma jee ozi mgbe njikere.
A na-ewere Seco de pollo dị ka "stew stew" n'ihi na a na-akpacha ọkụkọ ahụ mgbe a na-esi nri ya ruo mgbe ọ na-eme ka stew na-erughị "mmiri" karịa ntụziaka ndị ọzọ. Na mpaghara ugwu nke Peru, a na-ejikarị ọka snocolo eme ihe na ọka ụmụ.
Ihe Ị Ga-achọ
- 4 ọkara odo poteto
- 3 nnukwu carrots
- 1 nnukwu ụyọkọ cilantro
- 4 iko efere ọkụkọ (kewara)
- 2 ọkpụkpụ ọkụkọ dum (ọkpụkpụ, nke ọ bụla na-ebipụ ọkara)
- Nnu na ose, nụrụ ụtọ
- 2 tablespoons butter
- 2 tablespoons mmanụ oliv
- 1 cup chopped onion
- 3 tablespoons chopped chili ose (aji amarillo, jalapeno ma ọ bụ yiri hot chili ose)
- 3 cloves garlic (minced)
- Otu akpa 10 ounce (2 iko)
- peas oyi
- Garnish: ọhụrụ cilantro epupụta
- 2 iko osikapa (maka ije ozi)
Otu esi eme ya
- Bee poteto na bee onye ọ bụla n'ime 4 wedges .
- Bee na carrots ma kpoo obosara ya n'ime 1/4-inch-thick round pieces. Debe ya na poteto.
- Tinye ụyọkọ cilantro na batrị ma ọ bụ ihe oriri na-eji 1/2 iko nke ọkụkọ ọkụ na usoro ruo mgbe ire ụtọ. Wepụ ya.
- Bee ihe ọkpụkpụ ọ bụla ọkụ n'ime ọkara n'ime atọ. Ahịhịa ọkụ na nnu na ose.
- Ghichapu bọta na mmanụ na nnukwu chandan na-ekpo ọkụ okpomọkụ. Jiri obere ọkụkọ sauté ma ọ bụrụ na ejighị ya mee ihe ọ bụla. Wepu ọkụkọ na efere wee wepụ ya.
- Gbakwunye yabasị chopped, ose chili, tinye garlic na saucepan ma gbanye ihe ọkara-obere okpomọkụ ruo mgbe juu na translucent, ihe dị ka minit 10.
- Tinye cilantro a na-edozi ya na okpukpu 3-1/2 iko ọkụkọ na chandan. Tinye carrots na poteto, na simmer ruo mgbe obi dị nro, ihe dị ka minit 20.
- Gbakwunye mpempe ọkụ na peas na simmer. Nri maka minit 10 ruo 15, ịlele obere ọkụkọ maka ịba ụba mgbe mgbe, ma wepụ ihe dị ọkụ site na okpomọkụ ozugbo a na-esi ọkụ ọkụ.
- Garnish with fresh cilantro and serve over rice.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1161 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 224 mg |
| Sodium | 1,045 mg |
| Carbohydrates | 94 g |
| Fri nri | 11 g |
| Protein | 82 g |