Radishes bụ akwụkwọ oriri na-ewu ewu na Germany ma rie ma raw ma esie ya. A na-ejikọta salads radish n'akụkụ Pellkartoffeln (dị mfe, sie poteto) maka nri ọkụ na nke a na-aga n'ihu dị ka nsị poteto na radish. A na-ejikarị okpokoro na-ekpo ọkụ n'oge nri, ma a na-ejikwa ya emee okpomọkụ.
Ihe Ị Ga-achọ
- 1 obere yabasị (diced)
- 1 garlic garlic
- 1 tbsp. mmanụ olive
- 1 1/2 lbs. poteto
- 6 oz. mmanya ọcha
- 3 1/2 c. akwukwo nri
- 3/4 lb. radish (Black Spanish ma ọ bụ ọcha, okpomọkụ)
- Nhọrọ: 3/4 c. ude (ma ọ bụ dochie, dị ka Mimiccreme)
- 1 tsp. nnu (ma ọ bụ ka o rie)
- Dash black ose (nụrụ ụtọ, freshly n'ala)
- Garnish: croutons
Otu esi eme ya
- Dice na yabasị, galik na bee ma daa poteto. Kpoo mmanu na ogwu ma gbanye ya ruo mgbe translucent. Tinye poteto ma nọgide na-esi nri maka nkeji ole na ole, gbakwunye garlic na sauté maka 30 sekọnd.
- Richaa mmanya ọcha ahụ ka ọ daa ma sie nri, na-akpali ruo mgbe mmanya na-erubeghị. Gbakwunye efere ma kpochaa ruo mgbe poteto dị nro.
- Mgbe poteto na-esi nri, gbanye radish ma bee n'ime mpekere ndị dị mkpa. Tinye na poteto na esi nri maka ihe dị ka nkeji ise, ma ọ bụ ruo mgbe juu.
- Ọ bụrụ na-ịchọrọ, ehicha na ofe wee laghachi na pan. Tinye ude (nhọrọ) na nnu na ose nụrụ ụtọ. I nwekwara ike hapụ ya chunky.
- Na-arụ ọrụ na-ekpo ọkụ na croutons gwakọtara, ma ọ bụ gbakwunye sausaji sliced na okpomọkụ.
Style Vegan : Ị nwere ike itinye ihe nchịkọta ude dị ka Mimiccreme, ma ọ bụ ịhapụ ude ahụ kpamkpam, ebe ọ bụ na puree dị oke ma ọ dịghị mkpa ya maka umi. A pụrụ inye iwu site na Walmart ma ọ bụ na ụlọ oriri ihe oriri ndị dị n'ógbè gị.
Zụrụ Black Radish na German (Beer) Radish osisi ebe a.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 213 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 25 mg |
| Sodium | 639 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 5 g |