Nke a bụ obere ske na osikapa casserole, ọ bụkwa ụzọ dị mma iji jiri turkey na-efunahụ. Ọ bụrụ na ị na-enwe ụfụ na-emepụta turkey, tinye ụfọdụ na nchịkọta nri.
Nri gwakọtara na-eme ka ihe nchịkọta dị nri dị mfe ma dị mfe. Jiri ude celery ma obu ude nke ero ofe.
Ị nwekwara ike ịpịnye obere casserole a dị mfe na ụfọdụ chiiz cheddar shredded tupu ya emee mmiri. Hụ ihe mgbakwunye na ntụgharị dị iche iche n'okpuru nhazi.
Ihe Ị Ga-achọ
- 2 iko
- ya na-esi nri , diced
- 2 iko esiri osikapa
- 1/4 iko na-acha akwụkwọ ndụ akwụkwọ ndụ
- 1/2 iko finely
- chopped yabasị
- 1 nwere ike (3 ruo 4 ounces) sliced mushrooms, drained, nhọrọ
- 1 nwere ike (10 3/4 ounces)
- breeze nke ero ero ma obu ude nke celery
- 1/4 teaspoon garlic ntụ ntụ, ma ọ bụ iji detụ ire
- nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 350 Celsius. Gwakọta ihe niile na nnukwu nnukwu efere.
- Gwakọta ngwakọta ahụ n'ime tebụl 1 1/2-quart castarole ; ekpuchi ma mechie ihe minit 30 ruo 40, ruo mgbe bubbly.
Ọdịiche
- Maka agbakwunye agba na ekpomeekpo, tinye 1 obere ite drain na diced pimiento ma ọ bụ tablespoons ole na ole nke ose na-acha uhie uhie.
- Maka nri achicha nke achicha ajuju, jikota 1 iko nke ezigbo nri achicha na 2 tablespoons of butter butter. Ghichaa ihe mgbochi tupu ị ghee.
- Mee ka casserole na ọkụ ọkụ a kpochapụrụ ọkụ karịa turkey.
- Tinye pasent abụọ nke anụ ezi.
- N'elu elu osisi ahụ na almọnd a na-agbagharị agbacha tupu ya emee ..
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1172 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 452 mg |
| Sodium | 1,066 mg |
| Carbohydrates | 55 g |
| Fri nri | 4 g |
| Protein | 142 g |