Ọ bụrụ na ị hụrụ ntutu na ịchọrọ ichere maka Ekele iji nweta ya, mgbe ahụ, nke a bụ ụzọ nhazi zuru okè maka gị. Usoro ntinye uzo na-enye aka imelite ihe oma na nro nke anu. A na-eji efere a ma ọ bụ salsa mkpụrụ osisi. Iberi na-eje ozi n'elu salad, na pasta, ma ọ bụ na-eji sandwiches ma kechie.
Ihe Ị Ga-achọ
- 1 ara ara, (akpụkpọ anụ, ọkpụkpụ, na ibelata ọkara)
- 1/4 iko / 60 ml. nnu (kosher)
- 1/4 iko / 60 ml. shuga
- 2 tbsp./30 ml. ginger (minced)
- 2 tbsp./30 ml. nwa ose (ala)
- 1 tbsp./15 ml. pawuda
- 3-4 garlic cloves (minced)
- Maka Honey Dijon Glaze:
- 3 tbsp./45 ml. mmanụ aṅụ
- 2 tbsp./30 ml. Dijon mọstad
- 1 chipotle chile na adobo ihendori (minced)
- 2 tsp./10 ml. balsamic mmanya
Otu esi eme ya
- Gwakọta nnu, sugar, ose, pawuda, na ginger na 1 iko mmiri na nnukwu saucepan. Were na obụpde, belata okpomọkụ na gbakwunye na iko 3 mmiri oyi iji mee ka brine brine.
- Mee ka toki na akpa ma ọ bụ akpa plastik, gbakwunye garlic na brine, mechie ma kwe ka izu ike na refrjiraeto ruo awa 24 (lee Nzọụkwụ Brining Turkey Step by Step).
- Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ.
- Gwakọta mmanụ aṅụ, chipotle, mọstad, na mmanya na nnukwu efere.
- Wepu turkey site na friji ma tụfuo pasine brine. Mee ka toki na ite na-esi nri nkeji minit 25-30, na-agbanye otu ugboro.
- Eji na mmanụ aṅụ-Dijon glaze n'oge nri.
- Turkey kwesịrị ịdị n'agbata 165-175 F mgbe e mere ya. Wepu si na ikpoo wee kwusi ike maka nkeji 5-10 tupu i slicing.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 717 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 301 mg |
| Sodium | 5,276 mg |
| Carbohydrates | 30 g |
| Fri nri | 2 g |
| Protein | 93 g |