Ihe Ị Ga-achọ
- 1 1/2 pound / 700 g boneless anụ ezi anya
- 1/2 iko / 120 mL uhie mmanya mmanya
- 1/4 iko / 60 mL ọhụrụ cilantro
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 1/4 iko / 60 mL gbazere butter
- 3 tablespoons / 45 mL ọhụrụ oregano
- 2 tablespoons / 45 mL chipotle chiles na adobo ihendori (banyere 3 chiles)
- 3 cloves garlic
- 1 tablespoon / 15 mL shuga shuga
Otu esi eme ya
Bee anụ ezi n'ime 1 inch cubes. Gwakọta mmanya, cilantro, oregano, chiles, garlic, na shuga na-acha edo edo ma ọ bụ ihe oriri. Malite na-agwakọta ma wụsa mmanụ olive ma gbazee butter nwayọọ nwayọọ ruo mgbe ị ga-eji ire ụtọ. Wepu akwa marinade 1/3 iko ma wunye ndi ozo n'ime akpa zip. Tinye anu cubic ma gbanwee ka onu. Refrigerate maka opekempe 4 awa.
Ngwurugwu na-eri ihe maka oké okpomọkụ. Nri anụ na-aga n'elu skewers ma debe na ihe ọkụ ọkụ.
Grill maka ihe dị ka nkeji iri na abụọ na ise (lee anya maka okpomọkụ dị n'ime ogo ogo C. / 70 degrees C), na-atụgharị oge na brush na marinade. Wepu ya na mmiri ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 543 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 111 mg |
| Sodium | 81 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 31 g |