Ndị a dị mfe skillet anụ ezi na-enweta ọtụtụ nnukwu flavor si chopped apụl na nke a mịrị amị cranberries, tinyere ole na ole ngwa nri na shuga aja.
Na- eri kporo na nri ma ọ bụ poteto a kụrụ , tinyere akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ broccoli steamed na salad. Achịcha Cranberry ga-atọ ụtọ na ibe ya.
Ihe Ị Ga-achọ
- 4 ruo 6 (3/4 nke anụ ọhịa) ọkpụkpụ anụ ndị na-abaghị uru
- Dash kosher nnu
- Dash black ose
- 1/4 iko ntụ ọka
- 2 tablespoons butter
- 1 tablespoon mmanụ ihe oriri
- 1 nnukwu yabasị (halved, sliced)
- 2 iko apụl (coarsely chopped)
- 1 tablespoon ihe ọṅụṅụ lemon
- 1/2 iko apụl cider (ma ọ bụ ihe ọṅụṅụ apụl)
- 3 tablespoons shuga aja
- 1/4 teaspoon pawuda
- Dash n'ala allspice
- 1/3 cup nke a mịrị amị cranberries
Otu esi eme ya
- Na nnukwu skillet, kpoo mmiri ara ehi na mmiri ọkụ. Tinye eyịm na sauté maka 4 ruo 6 nkeji, ma ọ bụ ruo mgbe ejighị ya kpọrọ. Wepu eyịm na efere wee wepụ ya.
- Tinye mmanụ olive na skillet.
- Wụpịa anụ ezi anụ na nnu na ose wee dichaa na ntụ ọka. Brown na anụ ezi na-akụnye mmanụ oliv na-ekpo ọkụ maka ihe dị ka nkeji 2 n'akụkụ nke ọ bụla.
- Ka ọ dị ugbu a, jikọta apụl ndị ahụ na ihe ọṅụṅụ lemon, apụl cider, shuga shuga, na ngwa nri.
- Wunye apụl na ngwakọta n'elu anụ ezi anụ ma gbakwunye eyịm azụ na skillet; wetara simmer. Belata okpomọkụ na ọkara-dị ala ma dị mfe, kpuchie, maka nkeji ise, mgbe ahụ kpuchie pan na simmer maka nkeji 20.
- Nwuo na cranberries ma nọgide na-esi nri maka nkeji ma ọ bụ abụọ, ruo mgbe iwe ọkụ gafere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 643 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 181 mg |
| Sodium | 380 mg |
| Carbohydrates | 29 g |
| Fri nri | 3 g |
| Protein | 57 g |