Ndị kuki ndị a bụ chewy, flavorful, chocolatey, na nke kachasị mma, mara ezigbo mma iji tụnyere ọtụtụ ntụziaka maka kuki. A na-atọ ha ụtọ na banana, maple syrup, na applesauce, nke na-arụkwa ọrụ nke ọma dịka onye na-ekechi kuki, na-ewepụ ihe ọ bụla dị mkpa maka àkwá ma ọ bụ ọkwá akwa.
Ọ bụ ezie na akụkụ ndị a bụ ibe chocolate, ma ọ bụrụ na ị ga-ahọrọ ịnọgide na-adịkwu mma karị, ị nwere ike dochie ibe chocolate na cacao nibs, mịrị, cherị cherị, chopped walnuts, ma ọ bụ hapụ ha kpamkpam. Mgbe ị na-ahọrọ peanut butter, chọpụta ndị na-egbu mmiri na ihe ndị dị oke aka, dịka peekere na nnu, ma họrọ maka creamy n'elu chunky, nke ga-eme ka nchịkọta kuki ghara imebi. Ọ bụrụ na ịchọrọ kuki kuki nke ọzọ, gbasaa 2 tablespoons nke nzube niile ntụ ọka maka ntụ ntụ. Delish!
Ọ bụrụ na ịchọrọ ịme kuki gluten-enweghị n'efu, jiri mfe ntụ ọka ntụ ọka na-enweghị ihe ọṅụṅụ, ma ọ bụ gbanwee na buckwheat ma ọ bụ ịkwado ntụ ọka osikapa aja aja n'ọnọdụ nke ihe niile. Jide n'aka na ị ga-eji oats ndị na-aṅụ gluten na-ezughị ezu!
Ihe Ị Ga-achọ
- 1 banana (overripe, nke kachasị aja aja, peeled)
- 1/2 iko unsaured applesauce
- 1 teaspoon pawuda (ala)
- 1/4 iko bred ara ehi (ude ma ọ bụ ire ụtọ)
- 1/4 iko maple syrup (ma ọ bụ agave, ma ọ bụ sika osikapa agba aja aja)
- 1 teaspoon nnu
- 1/2 teaspoon soda mmiri
- 3 iko akpọrepu oats
- 1/2 iko achịcha chocolate (nondairy)
- 1/4 iko niile ntụ ọka
Otu esi eme ya
Wetuo oven gi na ihe di n 'uzo 375 nke Fahrenheit na ahiri akwukwo kuki buru ibu na akwukwo pachi ma obu ihe ntanye.
Na nnukwu nnukwu efere, gbanyụọ banana ahụ ma jiri azụ ma ọ bụ azụ nke nnukwu mkpịsị ụkwụ ruo mgbe ọ dị nro, ọ dịghịkwa ọhụụ. Gwuo na appleauce na pawuda, na-akpali nke ọma ijikọta. Tinye ahụekere peekere, ma bido nke ọma ka agwakọta (ọ nwere ike inyere gị aka iji onye na-egwupụta ihe na-esi nri). Ozugbo ihe ndị a na-agwakọta ya, jikọta na sirop, na nnu mmiri, na soda.
Tinye oats, otu iko n'otu oge, na-akpali nke ọma n'etiti ntinye ọ bụla. Mgwakota agwa a ga-adi mmiri na mmiri azu. Gbakwunye ibe chocolate ma weghachite ya na mgbakwunye nke ntụ ọka nile.
Jiri nnukwu okpokoro, hichaa ma dozie mgwakota agwa n'ime kuki, ma dobe ha ihe dị ka sentimita 2 na mpempe akwụkwọ a kwadebere. Na-asa kuki maka minit 11 ruo 13, ma ọ bụ ruo mgbe ị na-achacha agba ma na-ehicha na ala. Kpoo jụụ tupu ị na-eje ozi.
Na-echekwa kuki ndị na-ezipụbeghị na akpa akwụkwọ akwụkwọ a na-atụgharị na kichin, ma ọ bụ na akpa ikuku na ebe dị jụụ. N'aka nke ọzọ, ị nwere ike ifriizi kuki ndị kuki maka ọnwa 2 na friza. Gwa site na mmiri na oven na 350 degrees Fahrenheit maka 5 na 7 nkeji, ma ọ bụ ruo mgbe warmed niile.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 119 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 148 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 2 g |