A obere apple juice marinade, garlic, na seasonings ekpomeekpo a na-eri anụ anụ amịrị. Jiri anụ a na-amị mkpụrụ na ihe oriri ndị na-amasị gị na-eri nri na-atọ ụtọ kwa ụbọchị ma ọ bụ nri abalị nke Sunday.
Ntụziaka Ntụziaka: Ose na Garlic Eye of Roast Round
Ihe Ị Ga-achọ
- 1
- anya anụ ọhịa , ihe dịka 3 ruo 4 pound
- 4 cloves garlic, nke ọ bụla ebipụ na 4 ruo 6 slivers
- 1 teaspoon paprika
- 1 teaspoon chili ntụ ntụ
- 1/4 teaspoon garlic ntụ ntụ
- 1/4 teaspoon ala cumin
- 1/2 teaspoon nnu
- eji oji oji
- 1 cup apple juice or cider
- 1/4 iko mmanụ ihe oriri
Otu esi eme ya
- N'iji mma na-ede ihe, belata nro na nchara anụ ahụ ma lie otu slicing garlic na nke ọ bụla. Gbasaa ha na-ahụ maka anụ ahụ.
- Gwakọta paprika, chili ntụ ntụ , garlic ntụ ntụ, cumin, 1/2 teaspoon nnu, na ose; gbanye anụ ahụ ma tinye na akwa nchekwa nchekwa nri. Tinye mmanụ na apụl ihe ọṅụṅụ. Jide akpa ahụ, kpoo, ma hapụ marinate maka awa 2.
- Okpomọkụ ọkụ na 325 F.
- Debe anụ ahụ na pan na mbadamba ihe, kpuchie, maka ihe dị ka minit 25 kwa paụnd, ma ọ bụ ihe dị ka 145 F na anụ ọkụ na-eri anụ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 591 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 202 mg |
| Sodium | 210 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 65 g |