Manhattan Clam Chowder Ntụziaka

Ihe dị iche iche dị n'etiti Manhattan chowder na New England chawder bụ nke tomato na Manhattan version na ude na New England. Bacon na -agbakwunye ekpomeekpo na omimi dị omimi a.

Ihe Ị Ga-achọ

• 5 iko mmiri
• 3 osisi iri na abuo (chowder (quahog) ma obu
• cherrystone klama , scrubbed)
• 5 anụ ezi anụ ezi, chopped chopped
• 1 nnukwu yabasị (12 ounces) (finely chopped)
• 2 nnukwu carrots (peeled na finely chopped)
• 2 stalks celery (finely chopped)
• 1 paụnd niile-nzube nduku (3 ọkara) (peeled na finely chopped)
• 1/2 bay akwukwo
• 1-1 / 4 teaspoons Fikiere thyme
• 1/4 teaspoon ala oji ose
• 1 nwere ike (28 ounces) tomato plum
• 2 tablespoons ọhụrụ pasili (chopped)
• 3/4 teaspoon nnu

Otu esi eme ya

1. N'okpuru ụbụrụ 8-quart nke na-adịghị ahụ ọkụ, kpoo ọkụ 1 cup mmiri ka ọ na-esi n'elu mmiri ọkụ. Tinye ma kpoo ka esi esi. Belata okpomọkụ; ekpuchi ma kpochapu ruo mgbe oghere meghere, minit 5 ruo 10, na-ebufe mgbaaka ka ọ na-emeghe ka ha meghere. Kpofuo akara ọ bụla nke meghere.
2. Mgbe ọ dị mma iji mee ihe, wepụ mkpịsị si na shells ma kpochapụ ya. Na-ekpuchi shells. Ihe nkedo a na-esi na sie ike site na nchikota sieve na akwa akwa na efere.

1. N'okpuru ihe dị ọcha ahụ, na-esi nri anụ ezi na-ekpo ọkụ ruo mgbe ọ gwụla; tinye yabasị na esi nri ruo mgbe obi ruru ihe dị ka nkeji 5. Tinye carrots na celery; esi nri 5 nkeji.
2. Tinye mgbakwunye efere na ngwakọta anụ ezi na ncha. Tinye poteto , mmiri mmiri 4 ọzọ, mmiri akwukwo , thyme , na ose; okpomọkụ na esi. Belata okpomọkụ; ekpuchi na simmer minit 10. Tinye tomato na mmiri mmiri ha, na-agbagha ha na akụkụ nke ngaji. Simmer minit 10 n'ogologo.
3. Gbalịa na-egbutu ọkụ na ikpo ọkụ. Tụfuo akwukwo akwukwo ma fesaa ya na pasili. Na-atọ ụtọ maka ịsa ahụ; tinye nnu dị ka ọ dị mkpa.

Site Na-eje ozi : ihe dị ka calorie 117, protein 5g, 12g carbohydrates, 6g abụba abụba (2g jupụtara), cholesterol 12 mg, 342mg sodium

Ntuziaka Isi : (Akwụkwọ na-anụ ihe)

Edeghachiri ya na ikike.

Nutritional Guidelines (kwa na-eje ozi)
Calories	118
Ọnụba abụba	1 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	0 g
Cholesterol	19 mg
Sodium	407 mg
Carbohydrates	16 g
Fri nri	3 g
Protein	11 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.