Enweghị ịgọnahụ na otu n'ime oge kachasị amasị tii na Wales, ga-abụ achicha Welsh. Achịcha ndị a na-ekpuchi shuga, na-agba ya na bọta, na-eme ka ha dịkwuo n'ezie.
A na-esite achịcha na-eko achịcha na osikapa ma ọ bụ na - na nkume nke a na-eji griddled. Ọ bụ ezie na a na-achọta nkume ọ bụla na mba Celtic niile, ọ bụ nanị na Wales ka ha na-atụkọta achịcha ndị a. Akuku frying dị arọ na-arụ ọrụ nke ọma, ma lezie anya ka ị ghara ịhapụ shuga na Welsh achicha ọkụ.
Ihe Ị Ga-achọ
- 100g / 4 oz butter na mmanu abuba (agwakọta)
- 225g / 8 oz na-ebili ntụ ọka
- Nri nke nnu
- 75g / 3 oz caster sugar
- 75g / 3 oz currants
- 1/2 tsp
- agwakọta ihe
- 1 tsp mmanụ aṅụ
- 1 ọkara akwa (amia)
Otu esi eme ya
- Na nnukwu efere, kọba abụba ahụ n'ime ntụ ọka na nnu ruo mgbe ngwakọta yiri achicha.
- Nwuo na shuga, currants, mmanụ na mmanụ aṅụ.
- Tinye mmanụ a na-akụ na-agwakọta iji mee ka a sie ike.
- N'okpuru osisi, tụgharịa ma ọ bụ gwakọta ngwakọta ruo ihe dịka 2cm.
- Bee n'ime diski 6cm ma na-etinye ihe na-ekpo ọkụ na-acha ọkụ ruo mgbe ọlaedo na-acha aja aja na abụọ.
- Dust na achịcha Welsh na shuga na-emepụta ihe ma na-eri nri ozugbo ma ọ bụ na-echekwa na bọmbụ airtight.
A na-eri achịcha kachasị mma mgbe ọ na-ekpo ọkụ kama ọ ga-edebe ruo ụbọchị 10 n'ụgbọelu ikuku (ọ bụ ezie na enwere m obi abụọ na ị ga-enwe ike idebe ya ogologo oge).
I nwekwara ike na-enye ha nri na-edoghị anya ma na-echekwa ha, ọ dị gị n'aka.
Ntụziaka a sitere na Gilli Davies. Gilli bu ode akwukwo nke akwukwo nri nke Welsh, Flavors nke Wales, nke Graffeg biputara, nke a choro maka onyinye Gourmand World Book na 2012
Ntụziaka nke Ezi Taste nke Wales.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 84 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 45 mg |
| Sodium | 192 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 3 g |