Ejiri tomato na tomato di nma , basil , na mozzarella na- eme ka efere mara mma. Nri a siere ngwa ngwa ma dị mfe. Enwere onwe gị ịhọrọ bekee ma ọ bụ monkfish maka cod.
Ihe Ị Ga-achọ
- 2 (oun 8-ounce) ejiri anụ ahụ, akpụkpọ anụ na pin-boned
- 1 pasent nke mmanụ Olive
- Nnu mmiri na ohuru oji
- 2 mkpịsị aka nke tomato na-acha odo odo na odo cherry, halved
- 1 aka nri nke basil ọhụrụ, nke a na-esote site na ya
- 1 bọọlụ buffalo mozzarella, finely sliced
- 1 mkpịsị aka nke cheese Parmesan
Otu esi eme ya
Preheat na oven ka 425 degrees F.
Debe ihe ndị a na-etinye na tebụl n'ime mmanụ a na-ete mmanụ ma ọ bụ efere ụrọ. Ọkwọ ụgbọala na mmanụ olive na oge. Tinye tomato , basil , na mozzarella mpempe n'elu n'elu. Gaa na Parmesan , na-ekpuchi mmanụ ụfọdụ, ma na-akpọ nkụ na-acha n'elu ọkụ ọkụ ahụ maka ihe dị ka minit 15 ruo 20, ruo mgbe ọlaedo.
Na-ewe: 2 enyemaka
Ihe Ntuziaka Isi: Oge Obi Ụtọ na Onye Na-enweghị Nche site Jamie Oliver (Hyperion)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 357 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 143 mg |
| Sodium | 857 mg |
| Carbohydrates | 4 g |
| Fri nri | 2 g |
| Protein | 53 g |