A na-etinye akwụkwọ achicha strawberry a na-atọ ụtọ mkpụrụ mmiri strawberry chip mmiri maka mmiri ma ọ bụ oge ezumike.
Ihe Ị Ga-achọ
- 1 iko strawberries
- 2 1/2 iko ntụ ọka niile na-esi na ya (bido tupu a tụọ ya)
- 1/2 teaspoon nnu
- 2 1/2 teaspoons ntụ ntụ
- 1/2 iko bọta (agbatị)
- 1 1/3 iko shuga
- 2 nnukwu àkwá
- 1 teaspoon vanilla wepụ
- Maka Nri Ụka Strawberry Chebe Nri:
- 3 ounces
- cheese cheese (na-ehicha )
- 1 tablespoon butter (nro)
- Nnu nnu
- 3 na 4 iko confectioners 'sugar
- 1/2 iko mashed strawberries (ngafe mmiri drained)
Otu esi eme ya
- Okpomọkụ ọkụ na 375 F. Griiz na ntụ ọka a 13x9-anụ ọhịa mmiri pan .
- Gwakọta ntụ ọka, nnu, na ntụ ntụ; ewepụta.
- Na nnukwu efere na mixer mix, bọta bọta na 1 1/3 iko shuga ruo mgbe ìhè na fluffy. Kụọ nsen, n'otu n'otu, na-eti eti nke ọma mgbe ọ gbakwunyere. Tinye vanilla na ngwakọta nke ọma.
- Jiri nwayọọ nwayọọ tie ihe dịka 1/3 nke ngwakọta ntụ ọka ahụ n'ime ngwakọta bọtara na ọkara nke strawberries. Ghichaa 1/3 nke ntụ ọka ntụ ọka na mkpụrụedemede ndị fọdụrụnụ. Gwakọta na ntụ ọka ntụ ọka ahụ fọdụrụ ma tie aka ruo mgbe ị ga-eji ire ụtọ.
- Na-agbanye na tee esi na-akpọ nkụ maka minit 25 ruo 30, ma ọ bụ ruo mgbe achicha ga-alaghachi mgbe ejiri mkpịsị aka metụta ya. Jụụ na akpa; ntu oyi na cheese cheese.
- Dichaa cheese na bọta ruo mgbe ọ dị ire. Gaa nnu, iko atọ nke confectioners 'shuga, na strawberries. Tinyekwu sugar 'confectioners', dị ka ọ dị mkpa, ruo mgbe ọ ga-ezuru. Ntu oyi na achicha achicha n'ime friji ruo mgbe oge.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 199 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 53 mg |
| Sodium | 149 mg |
| Carbohydrates | 33 g |
| Fri nri | 1 g |
| Protein | 2 g |
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