Na-achọ ụzọ dị ụtọ isi mee achịcha na-acha vegan ma ọ bụ achịcha azụ? Ndị a na-eri anụ na vegan crab achịcha bụ ezigbo anụ anụ na-agbanwe na n'ezie na-eme ụdị ire ụtọ, thanks to the combination of white wine, yeast nutrition, lemon juice and Old Bay seasoning. Ha bụ onye anaghị eri anụ na onye anaghị eri anụ ma ọ bụrụ na ị na-efu nri mmiri!
N'ihe a na-eme ka ihe na-eme ka a na-eme ka a na-esiji ya, na-eme ka a na-esi ísì ụtọ na Old Bay. Ogbugba oge ochie Bay bụ ihe ngwakọta dị iche iche dị iche iche, n'ihi ya, ọ gaghị adị mfe iji ngbanwe. Otú ọ dị, ọtụtụ nchịkọta ntụ ọka breeze na-eji pasili ọhụrụ, mọstad ntụ ntụ na nnu na ose, yabụ ọ bụrụ na ị ga-esi ọnwụ na ịhapụ ogwu Old Bay, nke ahụ ga-abụ otu ụzọ isi mee ya.
Na-eri achịcha e ji tofu gị na vegan tartar ihendori ma ọ bụ ihe oriri. Nwee obi ụtọ gị na anụ ọhịa vegan gị!
Ihe Ị Ga-achọ
- 1 tsp. mmanụ olive (ma ọ bụ mmanụ canola ma ọ bụ mmanụ ihe oriri; gbakwunyekwuo maka frying)
- 1/2 iko eyịm (diced)
- 1 karọt (diced fine)
- 4 ruo 5 cloves garlic (minced)
- 2 pound tofu (ụlọ ọrụ siri ike ma ọ bụ mmezigharị, crumbled)
- 1 1/2 tbsp. ọka ọka
- 1/4 iko nri yist
- 1/8 iko mmanya na-acha ọcha (akpọrọ; Achọrọ m iji Chardonnay, ma a na-ejikwa Sauvignon Blanc mee ihe na nri)
- 1 tsp. nnu
- 1/2 tsp. acha ọcha
- Ihe ọṅụṅụ site na otu wayo (ihe dị ka 1 tbsp.)
- 1 1/2 iko breadcrumbs (finely ala)
- 3 tbsp. Ogbugba oge ochie Bay
- 1 tsp. nnu
- 1 1/2 iko ntụ ọka
- 1 1/2 iko soy mmiri ara (unsweetened kacha mma)
- Mmanụ maka frying
Otu esi eme ya
- Sautee eyịm na carrots na mmanụ oliv ma ọ bụ mmanụ ọzọ dị elu mmanụ dị ka mmanụ canola, ruo mgbe juu, ihe dị ka minit 3 ruo 5. Tinye garlic ma gbanye maka otu minit. Mee ka ngwakọta a wepụ ihe na-eme ka ọ dị jụụ.
- Crumble na tofu n'ime nnukwu nnukwu efere ma gbakwunye cornstarch, yist na-edozi ahụ , mmanya na-acha ọcha, otu teaspoon nnu, ose na-acha ọcha na ihe ọṅụṅụ na-esi ísì ụtọ ma jikọta ya nke ọma. Gwakọta ngwakọta a na refrjiraeto maka ọ dịkarịa ala minit 30.
- Na nnukwu efere dị iche iche, jikọta achịcha, Old Bay na-esi nri na teaspoon ọzọ nke nnu. Wunye mmiri ara ehi soy na nnukwu efere.
- Iji ihe dị ka 1/4 iko nke tofu na otu oge, mepụta obere patties. Jiri nlezianya na-ekpuchi patties na ntụ ọka, tinyezie na mmiri ara ehi. Na-esote, uwe dị mma na nri seasoncrumbs. Chill ma ọ dịkarịa ala minit 30.
- Kpoo mmanu di ocha di na akwa ma obu ihe ozo na-ekpuchi. ma kpoo ogwu azu ndi ozo n'okpuru mmanu di ocha ruo n 'onu ogugu ocha di n'akuku nke obula.
- Na-eri achịcha ogwu Old Toba na nri tartar ma ọ bụ ihe oriri, ma ọ bụ, ọ bụrụ na ị na-esi nri maka ụmụaka, ketchup dịka ihe na-atọ ụtọ. Nwee obi ụtọ!
Hụkwa: Ọ bụ onye anaghị eri anụ? Ndị na-eri anụ hà na-eri azụ?