Risotto na tomato a mịrị amị bụ ihe na-edozi ahụ , nri anụ nri na-eri nri na nri anaghị eri anụ . N'ịbụ ndị a na-eji basil na pasili dị ọhụrụ, nchịkọta Italian a nke a na-acha na-acha na-acha ọkụ na-eme ka osikapa mara mma.
Ihe Ị Ga-achọ
- 6 iko akwukwo nri akwukwo ma obu mmiri
- 1 yabasị, minced
- 3 cloves garlic, minced
- 3 tbsp mmanụ oliv
- 1 iko
- arborio osikapa (risotto osikapa)
- nnu na ose na-atọ ụtọ
- 1/2 iko tomato a mịrị amị na mmanụ, dọrọ na sliced
- 1/4 iko ọhụrụ basil
- 2 tsp ọhụrụ chopped pasili
- 1/3 cup vegan Parmesan cheese substitute (optional)
Otu esi eme ya
Sautee yabasị na galik na mmanụ olive maka minit 3 ruo 5 maọbụ ruo mgbe juu. Tinye osikapa risotto na esi nri, na-eche mgbe niile iji zere ọkụ. Kwe ka esi nri maka ihe dị ka 2 ruo 3 nkeji, ma ọ bụ ruo mgbe osikapa amalite na agba aja aja.
Gbakwunye otu iko mmiri ma ọ bụ akwukwo nri ma bido nke ọma iji jikọta ya. Gbakwunye nnu na ose. Mgbe etinyechara ọtụtụ n'ime mmiri mmiri, gbakwunye otu iko mmiri, tinyere tomato, basil, na pasili.
Ka mmiri na-etinye obi gị dum, nọgide na-agbakwụnye efere ma ọ bụ mmiri otu iko n'otu oge, na-akpali ugboro ugboro, ruo mgbe esire osikapa ahụ.
Wụsaa cheese na parmesan tupu ị na-eje ozi, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 402 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 6 mg |
| Sodium | 1,296 mg |
| Carbohydrates | 58 g |
| Fri nri | 4 g |
| Protein | 14 g |