Anyị detụrụ ihe dị ka uzomume a na cantonese restaurant na Minneapolis. Anyị gbalịrị imepụta ya ebe a, anyị chere na anyị nwere ihe ịga nke ọma!
Enwere ihe banyere nchikota nke poteto e ghere eghe na anu anu di nro na ihe ndi ozo di nma. Ntụziaka nwere nza nke umami : na ise uto ke Asia nri na-eme ka nri uto nnọọ meaty.
Sụgharịa uzommebe a na mkpụrụ osisi salad ohuru maka okpomọkụ na ụdị ihe dị iche iche. Ụfọdụ biya biya dị n'akụkụ n'akụkụ zuru oke.
Ihe Ị Ga-achọ
- 1-1 / 2 pound flank steak (thinly sliced gafee ọka)
- 2 iko amịrị efere
- 2 tablespoons oporo ihendori
- 2 tablespoons low-sodium soy sauce
- 1 (18-ounce) ngwugwu refrigerated thinly sliced nduku OR 1-1 / 2 pound russet poteto (peeled na thinly sliced)
- 1/4 iko mmanụ
- 3 pasent mmanụ (nkewa)
- 1 yabasị (chopped)
- 3 cloves garlic (minced)
- 1 (8-ounce) ngwugwu sliced mushrooms
- 1 tablespoon tinyere 2 teaspoons cornstarch
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta efere amịrị, oyiri ihendori, na soy ihendori ma gbakọọ nke ọma. Tinye steak na nwuo. Kwe ka steak na-amanye mmiri n'ime okpomọkụ mgbe ị na-esi nri poteto.
- Mepee ngwakọta poteto ma ọ bụ kwadebe poteto russet. Tinye ihe nduku nduku na kichin kichin ma hichaa ka asat.
- Okpomọkụ 1/4 iko mmanụ na nnukwu skillet n'elu ọkara-elu okpomọkụ ruo mgbe mmiri nke sizzles mmiri ozugbo ọ na-afụ mmanụ.
- Fri poteto, obere aka n'otu oge, ruo mgbe aja aja na agba aja. I nwere ike itinyekwu mmanụ ka batrị esi nri. Dicha nduku na akwa nhicha ka ị na-arụ ọrụ. Mgbe e ghere eghe nile, kpoo mmanụ ọ bụla site na skillet wee kpochapụ ya.
- Wepu steak si marinade; edebe marinade. Okpomọkụ 1 tablespoon mmanụ na skillet ma gbakwunye steak; mee ka igirigi sie ruo 2 ruo 3 nkeji ruo mgbe agba aja aja. Wepu steak si skillet.
- Tinyekwu mmanụ na skillet, ma ọ bụrụ na ọ dị mkpa, ma mee ka ọ ghee yabasị, garlic, na mushrooms ruo mgbe akwụkwọ nri dị nro.
- Gbakwunye cornstarch na marinade a na-echekwa ma hichaa ya. Gakwunye akwụkwọ nri na skillet tinyere anụ a na-echekwa ma mee ka ighe ghee ruo mgbe ihe oriri na-ebuwanye ibu.
- Jiri nwayọ nwuo na poteto e ghere eghe na ntutu maka minit ole na ole iji kpoo ọkụ. Jụọ ozi ozugbo. Anaghị m eji osikapa ejere ya ozi, ebe poteto na-enye starch.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 627 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 134 mg |
| Sodium | 1,665 mg |
| Carbohydrates | 58 g |
| Fri nri | 7 g |
| Protein | 58 g |