Savory-dị mma na ọnụ ọgụgụ na-atọ ụtọ nke crunch, ị ga-ahụ nke a mara mma Thai efere. Iji mee ya ezigbo ụzọ, uzommeputa oku maka lemongrass; Otú ọ dị, ọ bụrụ na ịnweghị ike ịchọta ya, lemon zest na-eme mgbanwe dị mma. Candaw Chicken bụ otu n'ime ọtụtụ ntụziaka nke fry nke na-abịa na Thailand site na Chinese. Ebe a na-ewu ewu na ụlọ nri Thai na gburugburu ụwa, efere a na-adị mfe iji mee ụlọ na nnukwu ihe - na-agbaso ihe dị mfe n'okpuru ebe a nri nke ga-ewu ewu na ndị òtù ezinụlọ niile gụnyere ụmụaka maka ha). Na -esi nri osikapa Thai na-esi ísì ụtọ ma ọ bụ Thai Coconut Rice maka ezigbo nri abalị Thai.
Ihe Ị Ga-achọ
- 3-4 ọkụkọ (thighs sliced n'ime nsị ma ọ bụ ibe, 2 nne ọkụkọ - nhọrọ)
- 1/4 iko yabasị (ọcha diced)
- 3 eyịm green (bee n'ime agba)
- 3-4 garlic cloves (minced)
- Mpempe akwụkwọ 1 (mkpịsị aka ukwu, sliced n'ime ihe egwuregwu)
- 1-2 chilies (acha ọbara ọbara sliced, omit maka nwayọọ nwayọọ)
- 1 lemongrass stalk (icha mmirimmiri ngalaba sliced na minced Ma ọ bụ dochie 1 teaspoon lemon zest)
- 2 nwa bok choy (isi na-agbanye mgbọrọgwụ OR dochie 2-3 iko broccoli florets)
- 1/2 cuphews (nkụ kpọrọ nkụ, unsalted)
- 1 otu shitit mushrooms (sliced)
- 1/4 iko mmanya ọcha (ma ọ bụ mmanya na-acha ọcha)
- 2 mmanụ pasent mmanụ (maka ntụrụndụ)
- Maka Marinade:
- 2 teaspoons cornstarch
- 2 tablespoons soy ihendori
- 1 tablespoon mmiri
- Maka Stir-Fry Sauce:
- 3 tablespoons nri mmanya (ọcha)
- 1 iko efere ọkụkọ
- 2 tablespoons soy ihendori
- 1 tablespoon osikapa mmanya
- 1/2 teaspoons soy ihendori (ọchịchịrị)
- 2 tablespoons
- azụ azu
- 2 tablespoons shuga (aja aja heaping)
Otu esi eme ya
- Mee ka ihe oriri Marinade dị na nnukwu ọkwá. Gbakwunye mpempe ọkụ ma bido ka ikpu. Wepụ ya.
- Gwakọta ihe niile na-eme ka ihe na-esi ísì ụtọ na nnukwu efere ma ọ bụ nnukwu cup, na-akpali nke ọma ịkụsa shuga. Wepụ ya.
- Na nnukwu efere ma ọ bụ frying pan, gbanye yabasị, yabasị green, garlic, ginger, chili, na minced lemongrass ke mmanụ na-ajụ-oké okpomọkụ (2 nkeji).
- Tinye ihe ọkụkọ marinated tinyere mushrooms. Na-esi nri ruo mgbe ọkụ na-esi nri (minit 3-5). Mgbe pan gị gwakọtara, tinye ntakịrị mmanya, 1-2 T. n'otu oge.
- Tinye bok choy ma na-aga n'ihu na-frying ruo mgbe ọ na-eme ka ọ dị nro ma na-enyo enwu gbaa (nkeji 2).
- N'ikpeazụ, gbakwunye ihe ị na-eme n'oge gara aga, gbakwunyere ya. Na-aga n'ihu na-akpali ruo mgbe ihe niile jikọtara ya ma sie ya mma.
- Nyocha nyocha maka nnu na ihe ụtọ, na-agbakwunye shuga ma ọ bụrụ na ọ na-agwụ ike maka uto gị, ma ọ bụ karịa azụ azụ ma ọ bụrụ na ọ bụghị nnu ma ọ bụ ihe ụtọ (ihe oriri ga-atọ ụtọ na obere ụtọ).
- Na-eje ozi na Thai Jasmine Rice ma ọ bụ Thai Coconut Rice . Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 576 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 111 mg |
| Sodium | 2,135 mg |
| Carbohydrates | 40 g |
| Fri nri | 3 g |
| Protein | 44 g |